From not even making the Bothaville High School cross-country team to becoming South Africa’s new running queen, Gerda Steyn’s rise has been nothing short of remarkable… even to her!

Guest: Gerda Steyn is a South African marathon and ultramarathon athlete.

Roarke Knapp is just 22 years of age, but the talented young IBO Youth junior middleweight champion learnt at an early age how to pick himself up off the canvas.

Now a picture of self-confidence, a maturity well beyond his years and armed with heaps of natural fistic ability, the 13-fight professional has his sights set on becoming a world champion before he’s 25 and adding more championship belts to his collection.

Guest: Roarke Knapp - IBO Youth junior middleweight champion

Happily married and with a burgeoning career as a CFO, Zoë Scholtz was living her dream.

She was also unfit and somewhat overweight, and the exercise she engaged in was by no means a priority. Never brilliant at athletics as a child, she hated running in particular, associating it with humiliations endured at school.

Guest: Zoë Scholtz - Author of the book running in Heels: from ICU to Ultramarathon

South African Ironman Champion and plant-based athlete, Kyle Buckingham, shares some inspiration of meals you can make this Veganuary with what he has in his fridge.

Guest: South African Ironman Champion and plant-based athlete, Kyle Buckingham

Ryno “Lion” Liebenberg, a former multiple SA, Africa and International boxing champion in two weight divisions, invites business people to assist him – through his non-title 10-round fight with Rowan Campbell on March 13 – to raise money for legitimate child welfare organisations in Johannesburg

Guest: Ryno “Lion” Liebenberg, a former multiple SA, Africa and International boxing champion in two weight divisions.

Guest: David Bellairs - Director - Cape Town Cycle Tour Trust

Guest: Veteran mountain biker ‘Shova” Mike Nixon, one of only four people in the world to have completed every ABSA Cape

South Africa wrapped up a 3-0 ODI series win over Pakistan with an emphatic 32-run victory at Kingsmead.

The Proteas had set an achievable target of 201, but captain Sune Luus brought up her 100th ODI career wicket during a crucial spell, dismissing three of the Pakistan top and middle order to take the wind out of the visitors’ run chase to help the home side bowl Pakistan all out for 169.

Guest: Cricket South Africa Women’s Under-19 and Women’s National Academy coach, Dinesha Devnarain

The Market Theatre and the Roodepoort Theatre in association with Theatre rocket presents Kamphoer – die verhaal van Susan Nell kicked off from Wednesday 27 January to 14 February 2021. Directed by international award winning Lara Foot who started her exceptional career at the Market Theatre.

GUEST :SANDRA PRINSLOO – Actor (CEO and Artistic Director Baxter Theatre )

The National Arts Festival is planning for a hybrid edition in July 2021 with a digital (online) festival and live elements as allowed within the prevailing Covid-19 restrictions. The National Arts Festival has opened the call for artists to express their interest in participating in the 2021 National Arts Festival Fringe.

GUEST: MONICA NEWTON - CEO of the National Arts Festival