Well known extreme swimmer and inspirational speaker Ryan Stramrood has been nominated for the prestigious World Open Water Swimming Association (WOWSA) ‘Man of the Year’ award, after being recognised for achieving the record number of crossings from Robben Island to the mainland, in June 2020. It was his 109th swim of the challenging crossing between Robben Island and Blouberg beach, which ranges between 7,4kms and 11kms of very cold water.

Guest: Well-known extreme swimmer and inspirational speaker - Ryan Stramrood

A newly opened ocean school in Hout Bay will help educate underprivileged youth from Imizamo Yethu on ocean-based opportunities and environmental education.

The Parley Ocean School promises to take an immersive approach to environmental education with the goal of inspiring marine conservation and empowering the next generation of ocean guardians.

Guest: Big wave surfer and founder - Frank Solomon

Guest: former MyLife Dusi Canoe Marathon champion - Sbonelo Khwela

Guest: veteran mountain biker ‘Shova” Mike Nixon, one of only four people in the world to have completed every ABSA Cape

Guest: South African figure skater - Gian-Quen Isaacs

Guest: Magan Painezyk - Coach (pronounced Pinecheck)

Tennis South Africa (TSA) has announced the appointment of local tennis legend, Christo van Rensburg, as South Africa’s new Davis Cup captain. Van Rensburg succeeds Marcos Ondruska, who decided to step down after five years at the helm.

Van Rensburg, who now resides in the United States, enjoyed a hugely successful tennis career and is one of South Africa’s most well-known former players – including representing the country at both Davis Cup and Olympic level.

Guest: Christo van Rensburg - South Africa’s new Davis Cup captain

Century Racing duo Brian Baragwanath and East London-born co-driver Taye Perry were not put off by small navigational errors as they brought their Midrand built CR6 home in ninth place at the 10th stage of the 2021 Dakar Rally on Wednesday.

Guests: Century Racing duo Brian Baragwanath and East London-born co-driver Taye Perry

Yané van der Merwe is aiming to represent South Africa on the world stage at the Tokyo Paralympic Games, as she continues to rack up the experience and achievements.

Shifting her attention from Javelin and Shotput, to fully focus on Discus, the University of Johannesburg student is currently third on the rankings and is aiming for top spot. Her performances improved by 5 meters in the past year, proving her determination to achieve her Paralympic goal.

Guest: University of Johannesburg student-athlete - Yane van der Merwe

Guest: GAUTENG lightweight champion - Khaya “The Destroyer” Busakwe

Guest: Danisha Devnarain