When the 2020 World Under 20 Athletics Championships were postponed until next year due to the global pandemic, South African sprinter and hurdler Antoinette van der Merwe thought she had missed the chance to prove herself against the world’s best junior athletes in her last year of eligibility.

Guest: South African sprinter and 200 hurdler, Antoinette van der Merwe

GolfRSA Elite Squad Member, Kaiyuree Moodley, is currently preparing to leave South Africa to fulfil her dreams of playing the sport in the United States of America.

In 2019, Moodley matriculated from Crawford College Lonehill and was due to take up a scholarship at the University of South Carolina in August this year, but the nationwide lockdown put paid to her plans.

Guest: GolfRSA Elite Squad Member, Kaiyuree Moodley

Friedl Gertse, the Founder of Greater Purpose Outreach and co-founder of the Young Tornado Warriors Football Club is on a mission to bring change to Manenberg by bridging the gap between sport and education. His vision is simple, empower the community to unite together to tackle the social problems they face.

GUEST: Friedl Gertse, the Founder of Greater Purpose Outreach.

Solwethu Gonya (born 06 October 1996) nicknamed The Pro is from South Africa born Eastern Cape in Dutywa. He did his primary grades in a small village called Chizele in Dutywa.

After grade 9 I moved to Western Cape where I started high school in Hermanus, Qhayiya Sec.

I was always involved in sport because I grew up in a rural area where there was a lot of crime and social ills. I found sport as one of the things that could save me.

GUEST: Lucky Girls FC founder and coach, Solwethu Gonya

Months of strategising, planning and training all formed part of helping Red Bull Obstacle Course Racing (OCR) athlete Thomas van Tonder achieve his gargantuan goal of a 90m rope climb between one of Joburg’s most iconic landmarks, the Soweto Towers.

Guest: Red Bull Obstacle Course Racing (OCR) athlete Thomas van Tonder

Guest: Philani Simamane – Rugby player

GUEST: Darryn Mer – English Premier League Independent Analyst

Guest: Dr. Laurie Rauch - Cape Town Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) has self-published a revolutionary new book entitled, “KEEPING CALM: How to Master your Brain Reward System to Optimise your Health, Wellbeing and Performance” that provides new insight into the heart-mind connection and supports holistic solutions to managing stress and living in a post-COVID economy.

Kaizer Chiefs football manager Bobby Motaung says the club does not owe anyone an apology for the way they handled the Andriamirado “Dax” Andrianarimanana matter.

Chiefs are currently serving a two-window transfer ban after they were found guilty by Fifa of not following proper procedures in acquiring the services of the Madagascan international in 2018.

Guest: Tiyani wa ka Mabasa - Director/Editor @FARPostZA

Guest: Kevin Lerena - South African professional boxer