Macauley Jones asks the question Do New Years Resolutions really work?

Carson Macedo talks to Dennis Newlyn and Craig Revell about his victory in the Australian Speedcar Championship then Darrin Treloar talks about his remarkable career in Speedway Sidecars, which has seen him race at some of the best speedways in the world.

Jamie Whincup tells Tony Whitlock and Craig Revell that the Commission will review the Aero data following Round 3 in Tasmania, He also talks about the driver feet issue and explains his thoughts on why the cabin might have been hotter this year. The 7 time champion discuses the Team Sydney fall out, and how everyone is quick to jump onto the negatives but not acknowledge the positives like how many Supercars Drivers are finding work overseas. Jamie also talks about embracing the Armor All Horns!

Josh Fife talks about starting his motor racing career in Karts at Canberra, and how he has now moved to the Dunlop Super2. Bob Harnas is the President of the Canberra Kart Racing Club and he talks about preparations for next weeks re-opening of the extention at Circuit Mark Webber. Hugh Barter talks about winning KA2 at the 1st Round of the Australian Karting Championship at The Bend last weekend and his plans for the 2020 season.

Amanda Tollemache talks to Tony Whitlock about her role as TRS Category and Operations Manager of the New Zealand Toyota Racing Series and how she helps improve this internationally recognised Junior Open Wheel Category.

Cooper Murray discusses his clean sweep at the first round of the Carrera Cup Championship at the Adelaide 500 and how he will approach the next round at the Australian Grand Prix.

Tony Whitlock talks to Alexandra Whitley about her motorsport career and her goals as she moves into the next phase of her racing life.

Tony Whitlock and Craig Revell talk to Walkinshaw Andretti United driver Bryce Fullwood about making the step up to the main game, and how he is working through the differences in the way teams go about setting up and running Supercars.

Tony Whitlock and Craig Revell are joined by Supercars Xtra Magazine Editor Adrian Musolino who explains some of the factors that have affected the Adeladie 500 and what it might mean for the event moving forwards.

Tony Whitlock and Craig Revell discuss the news of the week, James Courtney Leaves Team Sydney, Tim Slade and Shane Van Gisbergen will head to Le Mans for the 24 hour race and Supercars gets a new creative partner Innocean Australia who also work with Kia and Hyundai.