Put your phone to bed at night (or even in its own room), it will change your life. Tune in to the sports motivation podcast, link in my IG bio.

Discipline....the simple act of doing what you know you have to. Not very sexy, but is at the cornerstone of any lasting result. Check out the clip I break down from a classic Napoleon Hill book, "How to Raise Your Own Salary" where he details its importance.

You don't have as much time as you think you have. You move entirely too slow, and have way too much patience. You don't need more time; you need more urgency. Listen up to learn how to create necessary urgency every day.

If you are bored, burned out, or lack intensity on the day-to-day, this is for you. Chances are, you're making the mistake of having too much redundancy, without establishing clear and exciting outcomes on a daily basis. Check out todays episode to figure out how to remedy this mistake.

Before TVs and microwaves, Americans used to do this a lot more often.....Now it's uncommon. What habit am I talking about? Eating meals together at the table. Listen on the Sports Motivation Podcast!

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how...

Your weak ego is keeping you from growing....instead of looking at mistakes and understanding the root causes, you ignore them. This is what the foolish and weak do...not us.

Be wary of oversimplified advice and people telling you, "just be grateful" and you'll achieve success...sounds dumb right? You'd be surprised at how many of us get seduced by this nonsense. In this episode I show you the mistake so many make, and what you need to do instead.

Understanding yourself is key. To understand yourself, you need to understand your past. To understand your past, you need to explore how you were raised. To know how you were raised, you need to think about your parents/guardians, and what beliefs you formed as you grew up. Reading books on parenting (even if you don't have kids) helps you understand yourself on a deeper level, and settle a lot of the inner conflict.

Reading Ralph Waldo Emerson is a mental workout...but it will get you in shape. Listen to this very important lesson I break down from this classic philosopher. Listen, on the Sports Motivation Podcast