Team list Tuesday as the boys break down all the teams for round 4 the NRL with some big returning names.

The drama of rugby league keeps on delivering and we have the latest for you. We also discuss who is the X-factor in each of your teams and what sides just don't have that one game breaker.

We also joined by rising Australian surfer Oscar Berry as prepares for his opening showing at the Bells beach.

Plus all the quick hitters from around the sporting world.

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