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Listen in at gravel expo with Robin from Kask America featuring Premium cycling helmets (which I wear) and sunglasses KCO sporting Zeiss lenses ! These products cover beginner to pro!

Episode # 43 - Busy medical student , wife and mother of 3 children keeps her occupied. Her running keeps her grounded and motivated to be her best ! Listen in as Rachel shares her thoughts and highlights of preparations to the recovery of her 1st half!

Listen in as Jeff M shares his baseball/fitness lifestyle into a successful career as a CEO of a large health care company. His dedication to a healthy lifestyle filled with continuous fitness regiment has propelled him in life to become worthy of admiration and respect. Be competitive and strive for excellence has been his message!

Listen in as Ken T shares his passion and progressive development into a life of cycling. His commitment to achieving personal goals and development of fitness is nothing less then inspiring! His wife’s support and now involvement with her new E-bike has been instrumental in his life!

Going on vacation with friends? Why not make it an active trip! Listen in as Richie D and Shane K share our experience on the active cycling trip utilizing HC Bike Tours in Mallorca. This fun filled Podcast will certainly have you considering planning an active trip!

Owner and lead rider of HC Bike Tours, Aigars shares his vision of living life while chasing his passion. He talks about his company and his notable life choice cycling for a living!

It is not just the mountain climb as you learn from Jason’s adventure to Mt Kilimanjaro . Listen and see yourself in many challenges in life , as Jason takes us through his epic climb and experience!

Mr Robert shares his desire to get away to the Florida National Scenic Trail as a self renewal from the stress of work. His story is a goal for all who seek solitude or mental reprieve from life’s oppressive times!

The Florida Trail experience by Robert is a personal and informative adventure. Listen in as Robert revisits his experience and thoughts of his extended hike (440 miles) of the Florida Trail.

Measuring cardiac injury marker(Troponin) tied to hospital mortality and long term symptoms! (My breakdown of the study for non medical people to understand.) A summary of an excellent prospective study from Harvard’s Brigham and Women’s Hospital.