#34- Vitamin D is a necessary fat soluble vitamin that is vital for multiple functions in our body! Listen in for the most recent studies and learn why supplementing it our diet is important for your health!

Listen in as Ms. Rene shares her story on how it’s never to late to start as a tennis pro and artist! Her dedication and accomplishments are unparalleled . This inspiring story will motivate athletes and all who want to begin to elevate their lives!

# 32 Zinc is an important element in the health of immunity , growth, tissue and wound repair. Most people ingest it when suffering from a cold but why?—Listen in as I explain current science and basic information behind this necessary element in human health!

Listen in as Board Certified Interventional Radiologist Dr Aaron Montgomery gives his expertise on DVTs and the evolution of treatments! DVTs can affect athletes and family , he gives us reasons to consider this issue and potential problems in our lives. Treatments are available from meds to intervention in order to get people back to their active lifestyles!

Listen in as Adam brings his college decathlete experiences to his rigorous schedule. Now as corporate executive and devoted family man who continues to strive at excellence in life and fitness!

Listen in as Paul the Owner/director of Sea2Key and CAAM Events talks about this great event! This was the 2nd year and he has already made it even better than last year! The scenery was spectacular and his road choices kept us all safe ! Come ride this ride to see the true Florida diverse landscapes and both coasts!

Listen in as my buddy Jason Wick shares his personal story and knowledge of pushing his Genetic Limits! Truly an icon of fitness and health !

Listen to Christina’s story of an accidental fall with a right foot fracture followed by mystery hip pain 6 weeks later! Three surgeries later she is back at her healthy lifestyle!

Why Vitamin C ? Listen to the solo commentary and information on vitamin C ! As an athlete and health advocate this should be a part of your daily intake quest!

#25 . Listen to Gary and his wife Patti battle back from Gary’s head injury during Leadville 100mtn bike race! Serious determination , inner strength hard work and love of fitness guided him back to race again the following year!