The fragrance always stays in the hand that gives the rose.

1. Express your gratitude.

2. Replace the judgments. 

3. Replace the unconstructive criticism. 

4. Put yourself in the other person’s shoes. 

5. Recall how people’s kindness made you feel.

6. Express kindness for something you may often take for granted.

7. Hide a surprising and kind note.

8. Just be there.

9. Remember the small acts of kindness too.

10. Give someone an uplifting gift.