Spring to Life

I'm excited to share Spring to Life Podcast's first pod swap! Recently, I was a guest on Dr. Danielle's Heal Your Hormones Podcast to discuss tracking cervical mucus.

This often overlooked topic can provide profound insight into your health.In this episode, we cover:

• Who can benefit from tracking cervical mucus

• Helpful tracking Apps

• Why cervical mucus changes during your cycle

• How cervical mucus serves as part of our immune system

• importance in overall gynecological health

• What is normal with cervical mucus throughout the cycle

• What is considered abnormal regarding cervical mucus

• The different types of cervical mucus

• Tracking cervical mucus for fertility

• What to do if tracking cervical mucus isn’t obvious

• Nutrient deficiencies that impact cervical mucus

• Most common lifestyle influences on cervical mucus

• Beneficial testing to go along with tracking cervical mucus

• Cervical mucus changes during pregnancy

Connect with Dr. Danielle:

Instagram: @drdanielle.nd

Website: drdanielledesroche.com

Podcast: Heal Your Hormones

Connect with me & share the show:

Instagram: @‌springtolifemethod

Website: springtolife.co

Please consider leaving a rating & review to help the show reach & educate more women! 💜

This week I’m joined by Kaley Shawley, mom of 3, real estate agent, doTerra wellness advocate, and cancer fighter. In terms of female resilience, this woman ranks high! We cover so much during this in-depth conversation including:

• Her cancer diagnosis at age 34
• How healing cancer has influenced her career, lifestyle, and family
• Simple swaps she’s made to reduce her toxic load at home
• DIY home remedies
• Being an empowered advocate for yourself concerning your health
• Her passion for oils and the benefits of the doTerra community
• Her exciting vision for combining her passions of design, real estate, and non-toxic living

Kaley Shawley shares her wellness journey and invites others into a low-toxin lifestyle through encouragement, ultimately removing the overwhelm in taking the first step. Kaley teaches preventative health, self-care, and intentional practices, while utilizing safe, non-toxic products and dōTERRA essential oils. Before encountering her chronic illness diagnosis, in the form of Stage 3 cancer, Kaley practiced real estate in California and Georgia for a total of 15+ years. Now, Kaley helps her customers and clients with making healing moves. When you set intention for your health, you evaluate each decision made as something that’s contributing to your health or taking away from your health. As someone who was forced into a lifestyle overhaul including nutrition, mental health, and detoxification, she shares from a vulnerable experience of fighting to thrive through cancer. Kaley blends her passions of wellness and real estate by educating others on the importance of their home environments being as “clean” as possible, which is where you spend the majority of your time and is the only true environment in which you have complete control of what comes in and what stays out. I’m so impressed by Kaley’s story and I know you will be, too!

Learn more about her cancer healing journey on her website

Connect with her on Instagram @consciouslykaley

• My personal experiences with hormonal contraceptives (the Pill, IUDs)
• What your doctor didn’t tell you- the ways hormonal contraceptives are tanking your libido, making sex painful, and feeding infection
• What you can do to recharge your sex drive

• Her background as a trainer & how her clients inspired her activewear brand
• The trial & error behind the Glow Band
• How the Glow Band can promote detoxing and increase confidence throughout your cycle
• The inspiration behind her stylish designs
• Her top wellness tips for de-bloating
• The exciting new addition to her product line & the future of Emma Lou the Label

A very special Mother's Day episode- this week Erin Brier shares how doula work became her passion in college, how she supports expectant mothers from pregnancy to postpartum, and an exciting new way to have doula support no matter where you are. Enjoy and share with all the mamas in your life!

Erin Brier Birthing provides individualized care for women in all phases of expanding your family from the first to the fourth trimester. No matter where you’re at in your journey to motherhood, ebbirthing has the support you need to feel empowered and confident as a parent.Rooted in community, ebbirthing is centered around mamas-to-be by providing the information and education needed to feel confident in your choices during pregnancy, birth and postpartum. I truly believe that “it takes a village”, but the phrase goes beyond raising babies. Mamas need support, love and encouragement as much as their babies do, and that’s exactly what Erin Brier Birthing provides.Through labor support, childbirth education, postpartum care and wellness expertise, I provide families with unbiased and comprehensive information, education, resources and non-judgmental support. No matter your journey or choices, I support YOU, as an individual and family unit. (Could cut this sentence as well if needed)I love to help families break free from the one-size-fits-all approach to maternity care and help them to create a pregnancy, birth, postpartum and parenthood plan that works for them.

Find Erin on Instagram : @ebbirthing

Get on the waitlist for The Empowered Pregnancy Membership

See her offerings here

Caitlin (she/her) is a menstrual cycle educator / cycle syncing coach and cyclical content creator for all things menstrual & TMI. She approaches health and wellness from an evidence based approach with a sprinkle of woo woo. She now helps passionate, intuitive and brilliant menstruators understand and work with their hormonal rhythm. Think of her as the health teacher you wish you had growing up. She breaks down the menstrual cycle in easy to digest pieces so that menstruators can finally break from feeling like their body is a mystery. She dreams of a world where menstruators view their menstrual cycles as a source of wisdom and power.

Make sure to connect with Consciously Cait on Instagram and Tiktok! She shares educational and entertaining content on cycle syncing and menstrual health.

Consciouslycait.com

Join us for our workshop, Finding Your Flow: A Workshop on Exercise & Your Cycle LIVE on May 11th at 7pm est