Spring to Life

By Caitlin & Caroline

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FAQs about Spring to Life:

How many episodes does Spring to Life have?

The podcast currently has 54 episodes available.

Spring to Life episodes:

October 09, 2023Healing Hormonal Acne with Lauren McKinney
Grab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of her treatments. As an apothecary-style spa, she partners with Botnia Skincare to provide high-quality, organic and customizable skin nourishment to all of her clients. With her passion stemming from her own personal hormonal acne journey, she believes that feeling confidently you inside and out is more than just skin care. In this episode we cover:
Lauren’s hormone health journey & what led her to a career as a holistic esthetician
Lauren’s influence on my own hormone & skin health journey
How Lauren helps women with acne concerns transition off hormonal birth control
Why healing acne is not just skin deep
The emotions that hormonal cystic acne brings up
Why the goal is never ‘perfect skin’
The realities of the downsides of acne- anxiety & depression- & how Soul Skin Studio aims to heal skin from within
Tips for building skin confidence & what we can learn from men
Challenging social norms for skin & makeup
Redefining ‘normal’ skin
The effects of social media on our skin confidence
Alternatives to botox
Biggest mistakes she sees in skincare
Exfoliation tips
The countless benefits of oil cleansing
Virtual consults with Lauren & personalized recommendations
How to implement skin cycling
Audience questions
Lauren’s skincare non-negotiables
Lauren’s wellness staples
Book a Virtual Consult: https://www.soulskin-studio.com/s/appointmentsShop Products: https://www.soulskin-studio.com/s/shopJoin the Get Synced! waitlist: https://stan.store/springtolifemethod/p/q--a-podcast-requests
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54min
September 25, 2023Food as Medicine: Eating for Estrogen & Progesterone Balance
Today we're talking all about how you can use food as medicine! I cover:
The role of estrogen & progesterone in the menstrual cycle
Excess estrogen vs. low progesterone
Eating to support ovulation
Eating to support estrogen detoxification
Eating to support progesterone production
Sticking to the basics
Eating seasonally
If you'd like to dive deeper & get more support on your hormone health journey, Get Synced is accepting new applicants! Join today, start Monday!Get my favorite magnesium, Mellö from Ned. Use code SPRINGTOLIFE to save 15% on every purchase!Listen to the magnesium episode!Follow & tag me on Instagram @springtolifemethod
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17min
September 18, 2023 Moon Cycling for Absent or Irregular Periods
Today's conversation is a little less clinical & a little more mystical.Whether you're dealing with absent or irregular periods or planning to transition off hormonal birth control, getting back to a regular menstrual cycle can be a daunting task. Moon cycling can be a way of returning to your essence. Living in alignment with your menstrual cycle interwoven with embracing your femininity, intuition, & creativity!Listen to the Seed Cycling episode with Julia Kormanski-MillerGet your seed cycling kit- use code happyhormones for 10% off your order. Follow & tag me on Instagram @springtolifemethod
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16min
September 11, 2023 Birthday Reflections: What I Wish I Knew at 22
I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my quality of life & relationship with myself. The book mentioned in the episode is Setting Boundaries Will Set You Free by Nancy Levin (seriously life changing if you have trouble saying no, have burnout, or are a people pleaser).
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20min
August 14, 2023The Best Diet for Women: Breaking Down Macro- & Micronutrients
Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:
What is a macro- & micronutrient?
How much of them do women need?
Which is most important?
Is low-carb or low-fat better?
The best diet for women?
Important micronutrients for hormone health
How to cycle sync macronutrients
How to cycle sync micronutrients
6 foods I always have in my kitchen
Listen to episode 29 & enter to win the Wellbel giveawayEnroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)Vote on a time for the Full Moon Self Care Ritual eventListen to the magnesium episodeNed Mellö Magnesium - save 15% with code SPRINGTOLIFEI appreciate every follow, share, rating, and review, Thank you for being a part of this community!
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30min
August 07, 2023Hair Health with Dr. Danielle
Dr. Danielle is finally gracing the Spring to Life Podcast with her hormone health expertise! A naturopathic doctor specializing in women’s health, Dr. Danielle is here to discuss all things hair health. Stay tuned at the end for details on a special giveaway!
Dr. Danielle’s personal experience with hormonal imbalances
Contributing factors to thinning hair and excess hair growth
Thyroid dysfunction
High androgen hormones / PCOS
Cortisol
Dietary factors & nutrient imbalances that can affect hair health
Protein needs for women
Lifestyle & environmental factors impacting hair health
Best vitamins & minerals to supplement hair health
Wellbel ingredient breakdown / why it works so well
Comparison to leading competitor / why less biotin is better
Importance of B vitamins for women’s health
Understanding methylation
Who Wellbel is good for
Favorite hair care products
Thank you for listening! WELLBEL GIVEAWAY - WIN 1 BOTTLE OF WELLBEL (ends 8/31/23)
Follow Spring to Life Podcast & Heal Your Hormones Podcast
Leave a rating & review for each show
Screenshot both reviews & email to [email protected]
Follow @springtolifemethod & @drdanielle.nd on IG
Two winners will be announced 9/1/23
Want your Wellbel now? Use code CAITLIN10 to save 10% off your Wellbel order or CAITLINSUB10 to save 10% off your first subscription order!Connect with Dr. Danielle@drdanielle.nd Book a consultationPCOS Pregnancy ProtocolHeal Your Hormones Podcast
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41min
July 31, 2023Detoxing Our Wardrobes with Heidi Kuimjian
Stop wearing petroleum-based clothing! I’m joined by nontoxic expert, Heidi Kuimjian, to talk about environmental toxins, especially in our clothing. Today we discuss:
Heidi’s path to non-toxic living
Mold & heavy metal exposure
Signs & symptoms
Remediation & healing
Environmental toxins in the home
PFAS
Toxins in our clothing
What to look for when shopping for clothes
Why Heidi doesn’t love bamboo as a natural option
How to take the overwhelm out of transitioning to a nontoxic wardrobe
Criteria for clothing:
Natural
Nontoxic
Fashionable
The price of nontoxic clothing vs. your health
Favorite low-cost ways to bring natural fibers into your wardrobe
Favorite brands
Mate the Label
Wear Pact
Reformation
Quince
Moye
Laude the Label
Heidi’s wellness non-negotiables
Heidi’s mission
Connect with Heidi (& check out my episode on her podcast!)@holisticwithheidi@lifelong_pod Lifelong PodcastHolistic with HeidiDiscount!California-made, plant-dyed clothing. Use code SPRINGTOLIFEMETHOD to save 20% on your Groceries Apparel order of $100 or more.
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48min
July 24, 2023OTC Birth Control: My Take
The FDA has approved the first-ever over-the-counter hormonal birth control! So what does that mean for women? I’m offering my two cents. In this episode I discuss:
What it is
How effective it is
Who its for
What’s missing from this scenario
The risks of hormonal contraceptives
Why women deserve informed consent
The alternatives
What we can do as women for a world where all women understand their fertility
Loved this episode? Share it, leave a rating, and review! Your support is how other women can find this show and gain access to more fertility education. Thank you for listening!Get Synced! Snag your spot in my 3-month program designed to build the foundations of your hormone supportive lifestyle, kickstart your Pilates practice, & connect you with your cycle! Enroll today, start next Monday!
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19min
July 17, 2023Client Wins with Narvis
Narvis has been a client & subscriber to the Spring to Life Method app for the last 3 months. She started as a Pilates novice and served as the tester for many of the Get Synced program features! In this episode we discuss her progress and wins, such as:
Increased strength & flexibility
Motivation & joy in exercise
Reduction of PMS & perimenopause symptoms
Increased cycle length from 24 to 27 days
Weight loss
Cycle syncing
If you're ready to experience your own Spring to Life Method transformation, enroll in Get Synced today!Please follow, rate, & review the show- it helps other women learn about their superpower!Tag me on IG @springtolifemethod
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28min
July 11, 2023 How Your Habits Impact Hormone Health
Under pressure we go back to our habits.So do your habits support your hormone health?I designed Get Synced! to help you build a lifestyle that supports a baseline of hormone health from your morning routine to stress management techniques. Whether you want to eliminate PMS, transition off hormonal birth control, or prepare your body for pregnancy, this program will help you get there. Enrollment opens today (7/11/23) & space is limited so snag your spot ASAP!Get Synced!
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18min

FAQs about Spring to Life:

How many episodes does Spring to Life have?

The podcast currently has 54 episodes available.