Learning more about my menstrual cycle has changed my relationship with food and body image- from all-consuming fixation to total freedom. This week I'm sharing a little about my own experience and how learning to chart your cycle can help you make the same shifts!

Learn more about Feminine Body Independence: Book a call

SLM Cyclical Pilates app

This week I'm bringing you a more in-depth description of what cycle charting with the FEMM method means and what clients experience in my Feminine Body Independence program. Learn how you can achieve your fertility, cycle syncing, and hormone balancing goals!

Book a discovery call and learn if Feminine Body Independence is for you!

Follow me on Instagram @springtolifemethod and tag me in your stories when you share this episode!

This episode is JUICY!

Emma tells a cautionary tale about hormonal birth control (and blind use of pharmaceuticals), highlighting how the "risks and complications" associated with the Pill really can happen to you.

Follow Emma on Instagram @emmabrereton

Check out Emma's podcast, Walk Between Worlds

Tag me in your stories @springtolifemethod and tell me what you think- have you had a near-death experience with birth control?

Apply for FEMM training

Would you believe me if I told you could exercise less and achieve more?

When it comes to cycle syncing your Pilates (and other exercise), it's true!

In this episode I'm walking you through how to adjust your exercise intensity during all four phases of your cycle in order to feel your best and achieve the results you're after.

Ready to cycle sync your Pilates? Join the SLM Cyclical Pilates app to get 7+ phase-specific flows each month!

I'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way!

Get my FREE cycle tracking journal template: SLM Journal Template

Follow me on IG @springtolifemethod

Last week I talked about STRESS as the root cause of all hormonal imbalances; this week I am joined by Lily Fanok, energy healer and body codes coach, for an honest discussion on her healing journey from the depths of severe gut issues and burnout to now being an incredible healer and guide for those seeking to feel safe and secure in their own bodies.

DM me the word "burnout" @springtolifemethod to get the replay of Lily's master class

Connect with Lily on Instagram @lilyfanok_

Get Lily's Body Codes

I'm giving you a recap of the live master class I taught last week on Weeding Out the Root Cause of Hormonal Imbalances. We talk:

• Estrogen/Progesterone
• Androgens/PCOS
• Cortisol/HPA axis dysfunction/Burnout

To get started with the Hormone Health Reboot and address hormonal stressors from all angles in your life, checkout here.

To get more info on the Hormone Health Reboot, DM on Instagram @springtolifemethod

In this episode I discuss my personal experiences with hormonal birth control, the serious impact it had on my health, and what led me to becoming a hormone health coach and FEMM educator.

Sign up for the FREE master class: Weeding Out the Root Cause

Missed class? DM me the words "master class" on Instagram to get the replay!

Interested in learning more about the FEMM method of cycle charting for fertility awareness? DM me the word "FEMM" on Instagram to discuss getting started!