Sprouting Minds

How do beliefs affect the way we interact with the world and with ourselves? Learn about the awesome/destructive power beliefs have in todays episode. You will learn :

What a belief is 

How our beliefs are based on perception and interpretation of events

How our beliefs are formed

Why limiting beliefs are holding you back from your greatest self

Why it is important to question your beliefs

How to form new, more empowering beliefs

How to change a belief

CALL TO ACTION

Write out all your beliefs both positive & negative about life,money,yourself, time,relationships,opportunities etc

Write out all If...Then beliefs. Ex- If I work hard, then I will have success

Circle your two most disempowering beliefs and decide you will no longer pay the price for having this belief

Ask yourself what it will cost you physically,emotionally,financially, relationship wise, how will your family/loved ones be affected for holding this belief?

Write replacements for the two beliefs & start to look for references to back that new belief up

https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393

Learn about the driving force behind our decisions. 

This episode will cover:

What controls our decisions

How to use the principal to change a behavior

Why willpower isn't enough

How our perceptions of the situation cloud our judgments and thus make our decision making skills worse

CALL TO ACTION (Write in terms of emotions)

-Write 3 actions you need to take that you have been putting off

-Write why you have not taken action? What pain are you linking to it?

-Write down all the pleasure you get from indulging in this behavior or action

-Write down what it will cost you emotionally,physically, financially, self image wise

-Write down all the pleasure you will gain from taking the new action? How will you feel?

Our lives are a result of a series of decisions we have made. Learn the value in making decisions and harness the power inside you to make life altering decisions!

I wanted to give you a chance to get to know to me before we make the decision to become our best selves. I hope this podcast will give you the information that you need to lead you on a path of understanding. 

LINK TO THE FOUR AGREEMENTS BOOK

https://www.miguelruiz.com/the-four-agreements