Squat University

By Dr. Aaron HorschigHealth & Fitness

Squat University episodes

January 20, 2019 The Overhead Athlete (Roundtable Discussion)
Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today.
Master squat technique: https://squatuniversity.com/book/
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41 min
January 13, 2019 5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR!
Master squat technique: https://squatuniversity.com/book/
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1 hr 20 min
January 06, 2019 How to Breathe When Lifting Heavy
In episode 43, Dr. Aaron Horschig discusses how to breathe correctly with the Valsalva maneuver when attempting to lift heavy weight.
Master squat technique: https://squatuniversity.com/book/
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20 min
December 30, 2018 Fixing The Front Rack
In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
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30 min
December 23, 2018 Muscle Science 101 with Layne Norton
In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We dive deep into nutrition and how you can maximize your muscle growth!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
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1 hr 2 min
December 16, 2018 Tendon Pain with Jill Cook
In episode 40 of the podcast, Professor Jill Cook shares her expertise on how tendon injuries occur and the proper steps you should take in rehabilitation! We talk in detail about the most common forms: Achilles and patellar tendinopathy.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 14 min
December 09, 2018 Strength Science With Dr. Andy Galpin
In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton, author of the book "Unplugged" and one of the world's leading experts on human performance.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 10 min
December 02, 2018 Powerlifting Injuries With JP Price
In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 21 min
November 25, 2018 McGill Big 3 For Core Stability
In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
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43 min
November 18, 2018 The Worst Squat Injury Ever
Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
1 hr 21 min