Squat University

By Dr. Aaron HorschigHealth & Fitness

Squat University episodes

July 17, 2019 Weightlifting Belts Don't Fix Back Pain
In episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain!
Master squat technique: https://squatuniversity.com/book/
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18 min
July 02, 2019 My Pre Squat Warm Up Routine
In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential.
Master squat technique: https://squatuniversity.com/book/
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36 min
June 18, 2019 Cautionary Exercises: Back Extension
In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you.
Master squat technique: https://squatuniversity.com/book/
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Visit the website: http://www.squatuniversity.com
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14 min
June 09, 2019 Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
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1 hr 6 min
May 26, 2019 Cautionary Exercises: Reverse Hyper
In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain.
Master squat technique: https://squatuniversity.com/book/
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16 min
May 19, 2019 Core Stability VS Strength
In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
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14 min
May 13, 2019 Kelly Starrett of MobilityWOD
In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series.
Master squat technique: https://squatuniversity.com/book/
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1 hr 25 min
May 05, 2019 5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
Master squat technique: https://squatuniversity.com/book/
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Visit the website: http://www.squatuniversity.com
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1 hr 18 min
April 28, 2019 Shoulder Internal Rotation Mobility
In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
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16 min
April 07, 2019 World Record Weights & Chicken Shakes With Blaine Sumner
In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
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39 min