Squat University

By Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.... more

· Health & Fitness

4.9

535535 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Squat University:

How many episodes does Squat University have?

The podcast currently has 146 episodes available.

Squat University episodes:

June 24, 2018 Applying The Joint By Joint Concept
In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
20min
June 17, 2018 The Joint By Joint Concept
In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
28min
June 11, 2018 Fixing IT Band Pain
In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
30min
June 03, 2018 Squat Anatomy
In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
26min
May 20, 2018 Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
1h 42min
May 13, 2018 Anatomy 101: Glute Medius
In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
19min
May 06, 2018 Hip Vs Quad Dominant Squats
In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
35min
April 29, 2018 Low Bar vs High Bar Squat
In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
19min
April 22, 2018 Patellar Compression Syndrome
Do you have knee pain? Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. Learn today WHAT this injury is and HOW to fix it!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
33min
April 15, 2018 The Technique Continuum
In episode 7 we discuss how to evaluate technique & help you understand how to separate great technique from acceptable and poor quality. It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Find out today!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university
...more
30min

FAQs about Squat University:

How many episodes does Squat University have?

The podcast currently has 146 episodes available.

More shows like Squat University

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,008 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,910 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,061 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,336 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

713 Listeners

The Daily by The New York Times

The Daily

112,277 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,184 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,484 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,933 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,529 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,430 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

612 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,186 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,851 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

62 Listeners