What are you supposed to eat or drink before the run to improve your performance and timing. Well let's hear it and see what exactly you should be doing in this show.

The fit talk show is basically a show that brings people who have had a great physical transformation and Shubhag talks about their journey and how they have worked through it with the help of coach Shubhag.  But in this show, Shubhag himself was...

The language that you speak to yourself creates your reality. If you talk positive things then positive Changes occur in your life. On the other hand you talk negative things then you'll end up being miserable as a result of it. So be very careful of...

There are a lot of workout splits which is famous in the fitness industry, but which is the best one scientifically?? Let's find out in this show

I see a lot of young boys dying in the gym because of various known and unknown reasons! In the show i have explained why exactly people die in the gyms and how it can be avoided. Give it a Listen and let me know if it made any sense and added some...

We all commit to a lot of things but rarely end up being our word and do justice to that commitment!! Every where ten's of thousands of us take commitment that we will work on our health and fitness and how committed to we actually stay to that...