An ex-girlfriend of four years recently passed away and the news of this tragedy impacted me extremely deeply. To be completely honest, it's quite shocking how much sadness, shame, and regret this event brought up for me because we had little to no contact over the last five years. It just goes to show how she never stopped having such a huge presence in my life and how deeply rooted our experience together was. She has the only set of eyes, aside from God and myself, who witnessed me at my worst, and yet she still chose to love me. Track with me as I try to navigate and process this foreign territory of losing an ex love while trying my best to extract the hidden gifts from the grief and regrets.

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Music - Paris Moon  &  Justice Der  / All rights reserved © 2024 Lucid Streams Digital

We are officially back for Season 3 and I'm so excited to get the momentum going again.

I wanted to use this space today to serve as a reminder that we all endure the contrast of life. There's no escaping it, regardless of how much work you've done or how good you've gotten at adjusting your internal weather. Some days are filled with sunshine, others are cloudy and grey, and somedays we may get caught in a full blown storm. This internal whirlwind within is where we feel like we can't anchor ourselves to anything good. But I promise you, there is good everywhere and in everything, we just have to train ourselves to look for it. 

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© 2024 Lucid Streams Digital

In an age where people are so connected through the internet, social media and devices, I also believe this is a time when people have never felt so isolated, alone and physically disconnected. I say this because I can personally see it in my own experiences and the connections/friendships I try to establish with the people I come in contact with. So how does someone take mindful actions to turn a stranger into a friend through communication, attention and presence? In this episode, Tiffany and I did just that.

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Life has the power to push us to ground, but we have the power to pick ourselves back up. Life has the power to break our hearts, but we have the power to love stronger than we did before. Life has the power to ruin our day, but we have the power to transmute that energy into healing properties by giving the pieces of us that's dysregulated the attention it's requesting. -- Just like you, the pieces within you require your attention, your love, your understanding and your compassion.

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As someone who built a whole career using the internet and social media, I didn't even realize when my phone began to turn into an extension of my hand. It seems like one day, it was just always there. No matter where I was, or who I was with my, face was constantly tilted down and locked-in on the blue screen.

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So many of us only show pieces of ourselves to the world. Rather than showing up fully exposed as our authentic Self. We tend to hide behind the masks that we fabricated for protection from rejection, or from our insecurities being fully seen. It's time to remove these facades and lean into our truth. It's time we stop using this buffer that prevents us from making deep, meaningful connections with others. -- It's time that we start to fully see and fall in love with ourselves.

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I attended my first ACA (Adult Children of Alcoholics) support group and was surprised by how safe I felt and how much I had in common with the strangers surrounding me. Track with me in this episode as I unpack my experience in real-time and share my personal take-aways.

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Jenna is back in the Zen Den for another candid conversation where we talk about everything from non-negotiable's in modeling, pathways to forgiveness, visualizing future-self and she even teaches me about Chat-GPT, her AI pen-pal whom I nicknamed, Chadwick.

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I've never heard anyone openly speak about how packaging and selling positivity is a harder product to push. Especially in the beginning stages of the initiatives. As someone who has rapidly scaled a past business, one that was modeled around negativity, sexually explicit imagery and self-destructive antics, I can firmly say this positive space has been a much more challenging one to grow in. -- In this episode I share my experiences from both sides of the spectrum and why the challenges are so worth it.

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© 2023 Lucid Streams Digital

One of the easiest things to do in life is to become like everyone else. To dilute our truth, our identity and stifle our voice in pursuit of feeling accepted, of feeling like we belong to something. -- But here's the truth, we were made to be the ORIGINAL and it's time that we stop living as the carbon copy.

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