Valerie Gamer (@valeriegamer_) is a food relationship facilitator, certified plant-based chef, mum of 2, wife, holistic recipe developer and entrepreneur. In this episode, she joins me to share her knowledge of the importance of building a nourishing relationship with food - especially while in quarantine. 

 

We discuss:

- Valerie’s story and how she fixed her relationship with food

- Acknowledging the problem: the first step of recovery

- The difference between looking good and feeling good

- How your emotional boundaries are affecting your food choices

- The steps to becoming healthy

- Valerie’s advice on creating a morning routine

- How to fix your quarantine snacking habits

- How to use food to determine if you have an emotional healing problem

- Being conscious of how food makes you feel

 

Connect with Valerie on:

- Instagram: @valeriegamer_

 

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://state-shifters.com/