This week I felt like giving up. My body wasn’t feeling it. The mind is not your friend when you have low energy and don’t feel well. This is one of the greatest challenges - because it requires acceptance and letting go. Acceptance that sometimes we don’t feel our best. Sometimes we gotta chill out and do nothing and sleep more.

Letting go of always needing to be living at 100%.

Letting go of expectations as to how life should be.

Even though I hate feeling low energy, it brings me a lot of lessons and reminders.

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This podcast episode, recorded on November 2, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.