Carolyn’s back from racing St. George and has alll of the deets - starting with suspiciously good pre-race sleep. We unpack what actually happens at a pro meeting, passing when swimming, ironman drafting rules, and why ice in the bra just hits different. The race may have not gone as planned, but her fueling was on point.

Meanwhile, Michelle doubles down on her belief that if she ever bikes again, elbow and knee pads are non-negotiable. We spiral into a debate over 2-lane vs 4-lane highways, whether men wear cups on the bike, and the emotional toll of strategically stealing Strava segments.

Also: exotic chafes, bath people, Ironman tattoos, essential poops, and the consideration of tumbling into a thicket. Bryson continues his reign of gym dominance. 

We’ve decided we’re getting our edge back in 2025, so stay tuned for whatever that is.

Hosted on Acast. See acast.com/privacy for more information.