Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...

Horses in the Morning Stable Riding with Solange Episode 3781:

• Host: Solange of Stable Riding
• Sponsor: Stable Riding
• Guest: Lisa Meringolo

Time Stamps:

• 07:17 - Lisa's Journey: Overcoming Fear and Injury in Riding
• 18:20 - Making Good Decisions in Riding
• 22:27 - The Evolution of a Rider: Overcoming Fear and Finding Confidence
• 31:00 - Embracing the Journey of Recovery
• 33:01 - The Importance of Professional Help in Overcoming Rider Fear

Takeaways:

• The episode emphasizes the significance of addressing both the physical and mental rehabilitation of riders after experiencing a fall or injury, which is often overlooked in traditional riding instruction.
• Listeners are encouraged to embrace their emotions and fears as normal responses to riding incidents, rather than viewing them as signs of weakness or failure.
• The podcast highlights the importance of compassionate instruction and the need for judgment-free understanding to foster a supportive environment for riders during their recovery process.
• The conversation illustrates how creating a calm and stable atmosphere for riders can help alleviate anxiety, allowing them to regain confidence and enjoy their riding experience once again.