Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

By Stacy DockinsAlternative HealthHealth & FitnessEducationSelf-Improvement
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Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga episodes

  • Guided Meditation - Gratitude

    16 minute guided meditation Stacy Dockins will lead you to cultivate gratitude for all that is.  No meditation experience required.  

    Follow stacy on instagram txyogastacy and facebook StacyDockins   

    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

    17 min
  • Slow Flow 60 Mins with Stacy Dockins
    In this 60 minute "Slow Flow" class you'll mindfully move with breath through a unique sequence that doesn't take through the typical "vinyasa flow" over and over. Stacy includes a "Karate Kid" move where we advance around to face the back of the mat. 
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    1 hr 1 min
  • Guided Meditation - Observing Thoughts
    14 Minutes - In this short guided meditation with Stacy Dockins, she will focus on the practice of observing your own thoughts as they arise.  No meditation experience required.  
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    15 min
  • Guided Meditation - Seated Body Scan
    25 Minutes - Stacy Dockins leads you in this simple body scan from a seated position.  No meditation experience required.  
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    26 min
  • Guided Meditation - Breath Awareness
    10 Minutes - This is a simple mindfulness meditation using breath as the main object of awareness.  It is appropriate for all levels of meditation practitioners.  You will be most comfortable in an upright seated posture with your hips a bit higher than your legs.  
    Remember that there is no "getting this wrong".  It is a common misconception that one must empty their minds or stop their thinking in order to meditate.  This simply isn't true.  Just practice being aware of your thoughts as they come and go without hooking into a narrative around them.  
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    11 min
  • 70 Min Power Yoga Class with Stacy Dockins
    Enjoy this 70 min. power yoga class with Stacy Dockins recorded at The Yoga Project studios in Ft. Worth, Tx on May 28th 2017.  
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    1 hr 13 min
  • 70 Min Power Yoga Class with Stacy Dockins 5/28/17

    Enjoy this 70 min. power yoga class with Stacy Dockins recorded at The Yoga Project studios in Ft. Worth, Tx on May 28th 2017.  Follow stacy on instagram and facebook. Stacy Dockins txyogastacy  
    Free Life People® school of yoga conducts yoga teacher trainings and yoga retreats throughout the year.  www.freelifepeople.com for all scheduled trainings and retreats.
    1 hr 13 min
  • 1 Hr Power Vinyasa Yoga Class with Stacy Dockins
    Enjoy this 1 Hr power yoga class with Stacy Dockins recorded at The Yoga Project studios in Ft. Worth, Tx on May 19th 2017.  
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    57 min
  • 75 Min Yoga Class with Stacy Dockins "Be curious in all that you do!"
    Enjoy this 75 min power yoga class with Stacy Dockins recorded at The Yoga Project studios in Mansfield, Tx on May 14th 2017. "Be curious in all that you do!"
    Follow stacy on instagram txyogastacy and facebook StacyDockins   
    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
    1 hr 18 min
  • 75 Min Yoga Class with Stacy Dockins “Be curious in all that you do!”

    Enjoy this 75 min power yoga class with Stacy Dockins recorded at The Yoga Project studios in Mansfield, Tx on May 14th 2017. "Be curious in all that you do!"


    Follow stacy on instagram txyogastacy and facebook StacyDockins   


    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

    1 hr 18 min

About Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

From the publisher's feed

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios