In this episode, Brad Bialy sits down with Cathi Williams, a dynamic speaker, executive coach, and founder of Happy, Healthy Leadership. Cathi shares practical insights into managing workplace stress, fostering open communication, and setting boundaries in both in-office and remote settings. She also discusses the interplay between personal and professional stress and offers actionable advice for creating balance and resilience in our busy lives.

Chapters and Timestamps

[00:01] Introduction to Workplace Stress

[00:43] Is Stress Leadership’s Fault?

[01:25] The First Step to Managing Stress

[03:29] How to Self-Audit Stress Levels

[04:33] Setting Boundaries at Work

[07:52] Managing Stress in Remote Work Settings

[14:14] How Personal Stress Impacts Work

[19:04] The Role of Physical Activity

[24:23] Communicating Effectively with Leadership

[26:00] Final Thoughts on Stress Management

ABOUT THE SPEAKERS

Brad Bialy has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic digital marketing. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 100 industry-specific conferences and webinars. As a visionary leader, Brad has helped guide the comprehensive marketing strategy of more than 300 staffing and recruiting firms. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after expert and speaker in the industry.

As a life and wellness coach, motivational speaker, and workshop facilitator, Cathi Williams helps people unlock the best version of themselves. With over 20 years in the wellness space and 10 years of mindset coaching, she has had the privilege of empowering countless individuals and business increase their confidence, and mental strength to achieve their goals.