Stairway to Redemption

Hello and welcome back to another episode of Stairway to Redemption,

This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and support us on Patreon. Enjoy!

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Hello and welcome to another episode of Stairway to Redemption!

This is it folks! The last week of 2023. What better way to end the year with a round table episode. I'm joined by the usual suspects Katie and Rich. We're talking about our not only accomplishments the past year, but our challenges as well as our expectations for 2024. I would like to thank you guys again for the support and wish you happy holidays and happy new year!

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Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is an old college friend of mine, Brian. Brian reached out to me few months back when he listened to the podcast for the first time and told me that he is in recovery as well. In this episode, in addition of sharing his story, Brian and I discuss how the college drinking culture we were part of might have led us where we are today. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
[email protected]

Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is author and entrepreneur Tyler, who is going to talk to us about dual diagnosis. The term is used to refer to those who, in addition of suffering from an addiction, were also diagnosed with a mental illness. In this episode Tyler is going to take us through his recovery journey and the challenges he had to face to keep himself spiritually fit. Enjoy!

Tyler's website
https://tylerwittkofsky.com/

Tyler's Instagram
https://www.instagram.com/TylerWittkofsky

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
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To Contact Us:
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Hello and welcome back to another episode of Stairway to Redemption.

This week I'm riding solo. Another solo episode was long due. On the menu, my state of the mind address, the 1-year anniversary of the podcast, what I have plan for year 2 and the books I've been reading to strengthen my sobriety

Dry Humping by Tawny Lara
https://a.co/d/aZWkulJ

How to Listen with Intention by Patrick King
https://a.co/d/4PHRZO5

Emotional Intelligence by Daniel Goleman
https://a.co/d/gbSf2Dr

Support the show

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Hello and welcome to another episode of Stairway to Redemption!

This week I have a dear friend of mine on the mic. My roommate from in-patient: Edwin. Edwin celebrated his 1-year anniversary over the summer. In this episode, he shares with his story, his journey in recovery and his way to keep his mind spiritually fit. Enjoy!

Support the show

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Support Us:
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To Contact Us:
[email protected]

Hello and welcome back to another episode of Stairway to Redemption.

This week my guest is Brittany. Brittany is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their well-being so that they can fulfill their life’s purpose with peace and passion. She is going to educate us on the fundamentals of holistic health. Enjoy!

Brittany's website
https://www.holisticnursecoaches.com/

Brittany's Instagram
https://www.instagram.com/holistic_nurse_coaches/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
[email protected]

Hello and welcome to another episode of Stairway to Redemption.

This week I have an illustrious guest, the famed sober sexpert herself: Tawny Lara. Tawny released her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. After reading it, I had the opportunity to ask her several questions on the intricacies of sober dating. Enjoy! 

Tawny IG
https://www.instagram.com/tawnymlara/?hl=en

Tawny's book on Amazon
https://a.co/d/4AKw8mt

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
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To Contact Us:
[email protected]

Hello and welcome back to another episode of Stairway to Redemption. After a long hiatus we are back with a very special episode. This week I welcome two dear friends without who I wouldn't be here talking to you. Neil and Tomo are the friends who called my mom in a desperate effort for me to finally get some help. I mentioned them in previous episodes and it was only a matter of time before they got their own episode. Please enjoy and as usual follow us on social media and support us on Patreon

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
[email protected]

Welcome back to another episode of Stairway to Redemption. This week I have Joe D on the mic. I have met Joe shortly after getting out of rehab at a 12-step group that meets on the beach. He helped founding that group during COVID at a time when Zoom meetings were not a thing yet. He shares with us his journey in recovery. As always follow us on social media and support us on Patreon.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
[email protected]