In this episode, Dr. Spirit, a mental health expert, joins Stella to discuss the journey of aging and the importance of embracing it. They talk about the societal pressure to fade into the background as we age and how confusing that message is, considering how much more full and confident we feel as we grow older. They emphasize the need for authenticity and meeting oneself as we age out loud. The conversation also touches on the challenges of balancing career and family as a woman, the importance of being present in the moment, and the power of collaboration over competition. Dr. Spirit highlights the significance of therapy in navigating the aging journey and finding joy in life. They also discuss the need for older women to reach back and support younger women, fostering sisterhood and mentorship across generations.

Takeaways:

• Embrace aging and age out loud, celebrating the fullness and confidence that comes with growing older.
• Find balance by being present in the moment and giving your full attention to wherever you are.
• Collaboration is more powerful than competition, and fostering sisterhood and mentorship across generations is important.
• Therapy is essential for mental health and navigating the aging journey, providing a safe space to process emotions and find peace.
• Reach back and support younger women, recognizing their value and the lessons they can teach us.
• Wrinkles and other signs of aging tell the story of our journey and should be embraced as a symbol of wisdom and experience.

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About the Podcast:

Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

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