In this week’s episode of The Learning Curve, co-hosts U-Arkansas Prof. Albert Cheng and Center for Public Schools’ Alisha Searcy interview Dr. Anna Lembke, MD, professor of psychiatry at the Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and author of the NYT bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence. Dr. Lembke explains how dopamine functions in the human brain and contributes to addictive behaviors. She explores how modern American life fuels a culture of addiction, drawing parallels between past waves of opioid and alcohol abuse and today’s dependence on the internet and smart phones. Dr. Lembke also examines how overuse of technology is influencing dopamine-driven addiction and contributing to rising rates of teen mental illness. Drawing on her extensive research, she offers practical strategies for people seeking to break addictive habits and be more restrained in using technology. Dr. Lembke concludes the interview by reading an excerpt from Dopamine Nation: Finding Balance in the Age of Indulgence, offering a valuable lesson on how individuals can find greater fulfillment by living a more balanced life without excessive dopamine.