Struggling to fall asleep or stay asleep? In this episode, we break down how magnesium supports deep, natural rest and explore the forms that actually work. You’ll learn simple ways to unwind, calm your nervous system, and reclaim the sleep you’ve been craving.

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Dear Mom (and every woman feeling stretched thin),

In today’s episode, we unpack:

If you’ve been feeling the holiday blues, restless nights, or constant exhaustion, this episode will speak directly to you.

You are worth the calm you’re craving.

Xoxo,

✨ Free Home Audit Score

✨ One Hour Healthy Home & Body Reset Session

What’s Really In Your Shopping Cart?

Most of us shop on autopilot—especially during the holidays. But what lands in your cart shapes the air you breathe, the products you trust, and the peace you’re trying to build at home. In today’s episode, we slow down long enough to see what’s really coming through your front door and whether it aligns with your wellness goals.

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You deserve to feel empowered, not overwhelmed.

Xoxo, Cynthia

How everyday shopping habits quietly shape your family’s health

Why familiar brands aren’t always the safest choices

How to pause before purchase and shop with intention

How to align what’s in your cart with the wellness goals you actually care about

Simple first steps to start detoxing your home without spending a fortune

Free Home Audit Score

1-Hour Wellness Strategy Session

What if the products meant to keep your home “clean” are quietly affecting your family’s health? In this episode, Coach Cynthia reveals the truth about hidden toxins, synthetic chemicals, and modern-day exposures shaping women’s health today—from fertility and fatigue to childhood development. Learn how faith, discernment, and simple low-toxic swaps can protect your home and body for generations to come.

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Dear Friend,

I see you’re doing your best—caring for your family, balancing work, faith, and everything in between. But here’s what no one told us: the world we live in now isn’t the one our mothers raised us in. The air, the food, even the fabrics on our skin have changed.

In this episode, I share what’s really standing in the way of lasting wellness for this generation of women—and how to see the unseen threats with spiritual clarity and practical wisdom.

✨ Here’s what we cover:

The invisible health crisis unfolding in homes today

The emotional and spiritual weight women carry in a synthetic world

The difference between “looking” clean and being clean

Why discernment, not fear, is the key to protecting your home

Simple, faith-based steps to start detoxing your life today

When you understand what’s hiding behind the label, you stop living in fear—and start living with peace, purpose, and power.

Book your Healthy Home & Body Detox Audit: www.StartLivingSustainable.com

Take the Free Home Audit Score: Here

Share it with another woman who’s ready to reclaim her health, her peace, and her family’s future.

With light and gratitude,

Your faith and your health were never meant to live apart. In this listener-favorite episode, you’ll discover how Scripture offers timeless guidance on caring for your body, your home, and your overall well-being in a way that honors God.

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Dear Mom,

You already pour so much love into caring for your family. This message is a gentle nudge to extend that same grace to yourself and the space you call home. Together, we’ll open the Word—Psalm 139, 1 Corinthians 6, Romans 12, and Leviticus 14—and see what it teaches about stewarding our health with intention.

✨ Reflect on how:

Your body is a divine creation, meant to be cherished and protected.

Awareness is the first step toward wise stewardship.

A healthy home becomes a living reflection of faith in action.

When we care for what’s been entrusted to us, we turn daily routines into quiet acts of worship.

Ready to take the next step?

XOXO,

Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness.

Dear Mom,

I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs open. You don’t have to do it all yourself to do it well.

In this episode, we talk about how good intentions can turn into exhaustion and why wisdom—not workload—creates real change. I’ll help you picture what it’s like to work with me inside a one-hour coaching session and how quickly you can see, feel, and breathe the difference.

If you’ve been waiting for a sign that it’s time to stop guessing and start living lighter—this is it.

XOXO, Cynthia

1️⃣ Get Your Free Virtual Home Audit Score

2️⃣ Book Your One-Hour Private Coaching Session

3️⃣ Leave a Review on Apple Podcasts

Free Virtual Home Audit Score → DM ACCESS

One-Hour Private Home & Body Detox Coaching Session → StartLivingSustainable.com

Listen weekly for practical faith-based wellness guidance and toxin-free living tips.

Seven Everyday Products Moms Think Are Safe (But Really Aren’t)

Start Living Sustainable with Certified Wellness Coach Cynthia Harvey-Brown. You’ll uncover what’s really hiding behind familiar household labels and why awareness is the first step toward peace of mind. Learn how small, guided shifts can help you create a healthier home without overwhelm or guesswork.

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Hey Mom,

You already know the toxin problem is real—so where do you start? You’ve started noticing what’s around you — the bottles, sprays, and “fresh” scents that suddenly don’t feel so harmless. It’s normal to wonder what’s real and where to even start. This is that quiet nudge to look closer, trust your gut, and take the first simple step toward safer living that protects your family's health.

In this short, eye-opening episode, we’ll look at seven everyday products most moms trust—but that may quietly be working against your family’s health and peace.

Xoxo, Coach Cynthia

See if any of these sound familiar:

• Seven so-called “safe” products that can quietly add to your home & body’s toxic buildup.

You’ll walk away understanding that it’s not your house making you tired—it’s what’s in your house. And once you see it, you can start changing it.

⬇ Resources & Ways to Connect

1. Schedule a Free Wellness Discovery Call

2. ✨ Get Your Personalized Home Toxic Assessment Score

3.  Book your Healthy Home & Body Detox Audit Session ($197) 

 Visit www.StartLivingSustainable.com

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out.

Hey love, 💚

If your home looks clean but somehow still feels heavy, you’re not imagining it.

You deserve a home that restores you — not one that wears you down.

✨ Want to find out what’s really weighing your home down?

💚 Ready to go deeper?

Xoxo,

clean home toxins, hidden toxins in cleaning products, non toxic living tips, moms health and wellness, healthy home detox, indoor air quality, eco friendly cleaning, low tox lifestyle, tired at home, sustainable living podcast, Cynthia Harvey-Brown, Start Living Sustainable, natural cleaning swaps, home detox tips, faith based wellness

Discover the fastest way to create baby-safe, non-toxic spaces in your home. Cynthia shares the room-by-room detox plan that helps moms protect their babies, save time, and finally find peace of mind in their homes—without the guesswork or overwhelm.

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Hey Mama,

I see you -- scrolling late at night, wondering if the detergent, the crib, or that lotion is really safe for your baby. You and many other moms are feeling this way. Every mom wants to protect her little one and still have a home that feels calm, beautiful, and peaceful.

In this episode, I walk you through a simpler way. You’ll learn the step-by-step rhythm that turns overwhelm into confidence—so your baby can breathe easy and you can finally rest knowing your home is protected.

✨ When you’re ready to stop second-guessing and start transforming your home, grab your exclusive Personalized Home & Body Detox Session — let’s build your customized, room-by-room plan together, while spots are available.

Not quite ready for the full audit, but want some direction? You can still take a small step today—schedule a Free Clarity Wellness Call and let’s talk through where to start.

With grace and calm,

Heart attacks aren’t just an older generation’s issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.

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For years, we thought of heart disease as something that mostly affected our grandparents’ generation. But now, the numbers are shifting — and the reality is,              it’s touching the lives of younger women too.

This new Mayo Clinic study reveals that 1 in 10 heart attacks in women under 40 aren’t about cholesterol at all. Instead, they’re tied to stress that never seems to end, the exhaustion of anemia, workouts that push too far, and the tender postpartum season when your body is still healing.

This isn’t about fear. It’s about awareness that gives you peace of mind and the power to make small choices that protect your health, strengthen your body, and give your family the gift of a mom who feels strong, present, and clear.

💬 Book a Free 15-Minute Clarity Call with me here:

🌱 Ready for a deeper reset? Book your Healthy Home & Body Reset Coaching Session here:

With you on this journey,

AI can fake what looks real, and the toxins you don’t see are often the most harmful. In this episode, discover why seeing isn’t believing anymore and how awareness can help you uncover what’s hidden to create a healthier home for your family.

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Hey friends,

We’ve all heard the saying “seeing is believing.” But today, that’s no longer wisdom. From AI images that fool our eyes to hidden toxins in our homes, the paradox is clear: what you see isn’t always real, and what you don’t see can sometimes be the most harmful.

In this episode, I’ll share why appearances can’t always be trusted, why awareness and discernment matter more than ever, and simple, practical steps you can take to start uncovering what’s hidden and building a healthier home.

Here’s what you’ll take away from Episode 136:

🌱 Why seeing isn’t believing in a world of AI and hidden toxins

🍓 Real-life examples like pesticides on strawberries, toxins in laundry detergents, and chemicals in baby nurseries

🛑 How to recognize greenwashing and marketing ploys designed for profit—not your health

💚 Why awareness and discernment are critical for protecting your family

✨ Simple first steps to make safer swaps without overwhelm

💡 Ready to take action?

🎁 Book your Free Wellness Discovery Call here:

🌱 Start with a Healthy Home & Body Reset Coaching Session:

💻 Learn more about me, my coaching, and resources:

🙌 If you found this episode valuable, please share it with someone you care about—or with a mom you know who wants to transition to non-toxic living but needs expert advice. Together, we can create healthier homes, one step at a time.

xoxo,

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