Inner Power

Start Small: Why One New Year’s Resolution is Enough


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Achieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.

In this Article:

  • Why do most New Year’s resolutions fail?
  • How starting with one resolution can lead to lasting change.
  • Discover the impact of baby steps on achieving goals.
  • Learn how to avoid the stress of overloading your to-do list.
  • Practical tips to simplify your approach to New Year’s goals.
  • by Marie T. Russell, InnerSelf.com

    Continue Reading:

    https://innerself.com/personal/happiness-and-self-help/life-changes/31233-start-small-resolutions.html

    Start Small: Why One New Year’s Resolution is Enough

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