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Start Within w/Coach Colette
By Coach Colette EllisHealth & Fitness
Start Within w/Coach Colette episodes
- Preview of Resiliency Course for Women LeadersLearn how to reconnect with your inner confidence, endurance, and resilience (in 7 weeks or less, so you can bounce back from any setback stronger, more optimistic, and more able to handle life's uncertainties. Find out how to enroll in the online Resiliency Course for Women Leaders with Coach Colette starting October 29th.50 min
- New Moon in Aries Guided Meditation with Coach ColetteThe New Moon is the perfect time to Start Within and set intentions for what you'd like to create in the world. Listen to this segment on how to tap into your heart center and channel its energy for a greater sense of courage and also compassion.19 min
- New Moon in Pisces Guided Meditation with Coach Colette EllisThe New Moon is a powerful time to set intentions and have them amplified. Listen to this guided heart meditation to gain inspiration for your intentions and learn how to tap into your inner wisdom.22 min
- Accountability FridayAccountability Friday: Ally vs Accomplice - Which one are you? If you go by the dictionary definitions, I'd imagine you might pick the former. Listen to this segment and hear the social justice perspective, and see if that shifts your answer -- either about which one you are now and/or which one you'd like to be in the near future.6 min
- Accountability FridayAccountability Friday: How can you design your freedom? Whether you're a founder / entrepreneur or an individual leader, it's important to reflect on your personal goals and desires. Do you live for more than just the weekend (or the next quarter)? Hear how Coach Colette is being more intentional about her personal interests for the coming year.5 min
- Giving ThanksHappy Thanksgiving! For whom and for what are you most grateful today? Here's a list of some of the things I'm thankful for as we begin the holiday season. Take time to reflect on your list.5 min
- Accountability FridayWhat happens when things don't go according to the plan? How do you respond? How do you get back on track?6 min
- Accountability FridayAccountability Friday: How do you build ME-TIME into your schedule? #startwithin #mindfulness #slowdown #selfcare6 min
- Wellbeing for Domestic Violence SurvivorsSurviving and Thriving! How can we create more awareness about domestic violence? What are your #metoo experiences of harassment?5 min
- 5 min
About Start Within w/Coach Colette
From the publisher's feed
The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette…
about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for everyone but herself. Stay tuned for informative, healing conversations about real issues.