In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical tips and emotional support.

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Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos

To contact Katie, email: [email protected]

To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/

Follow Katie on Instagram: https://www.instagram.com/katie_brindle/

'Own Your Health' is a Viral Tribe Production

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

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