Starter Girlz Podcast

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What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.

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Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.

Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.

Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.

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What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.

Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.

She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.

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What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.

Takeaways:

• Redefine Limits: Challenge your physical and mental boundaries to transform your life.
• Simplify for Consistency: Break tasks into manageable steps to stay on track.
• Prioritize Steady Progress: Focus on direction over speed for sustainable success.
• Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.
• Resilience Through Misdiagnosis: Kim’s journey highlights the power of perseverance and self-advocacy.
• Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.

You can learn more about Kim by visiting www.kimrahir.com.  

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Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.

But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.

You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/

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In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, High Octane Hustle, where she showcases the stories of influential figures in the automotive industry.

Takeaways

🌟Passion can lead to unexpected paths and incredible journeys.
🌟Racing is not just about speed but also about strategy and handling.
🌟Being authentic to oneself is vital in all aspects of life.
🌟Dare to be different and defy societal expectations.
🌟Embrace the joy and excitement that comes from pursuing your passions.
🌟Honesty and transparency in communication can lead to stronger connections.
🌟Teaching and empowering others is a fulfilling way to leave a legacy.
🌟Stay open-minded and continue learning and growing throughout life.
🌟Connect with Fast Lane Jane on Instagram (@fastlanejane_) and listen to her podcast, High Octane Hustle, on the Auto Revolution Online channel on YouTube.

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Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.

In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.

Takeaways

🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.
🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.
🌟Slowing down and embracing self-care is essential for personal growth and well-being.
🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.

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In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.

Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.

To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.

Takeaways

🌟Communication is a vital tool for connection and empathy.
🌟Approach communication with compassion and care, focusing on connection rather than being right.
🌟Reframe negative experiences and take responsibility for our own thoughts and actions.
🌟Apply these principles in personal and corporate settings to foster growth and understanding. Open and honest communication is essential for building strong and healthy relationships.
🌟Expressing love and sharing concerns with compassion and respect can strengthen relationships.
🌟Understanding attachment styles can help in understanding and navigating relationships.
🌟Embracing one's inner child and finding joy in simple things can lead to personal growth and fulfillment.
🌟Love has the power to transform individuals and their relationships.

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In this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.

Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.

They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.

Learn more about Brandon and his work: Check out www.peakexecutivesolutions.com.

Takeaways

• Culture and vision are crucial for the success of a business.
• Creating a high-performing culture is possible even in remote work environments.
• Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.
• Understanding the purpose and values of a business is essential for employee engagement and retention.
• Networking and building a support system are important for entrepreneurs.
• Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.
• Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.
• Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.
• Integrating personal and professional lives leads to greater authenticity and success.
• Leadership plays a vital role in driving organizational success.

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In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.

Takeaways

• Rewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.
• Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.
• Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.
• Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.