Starting Over With Gretchen and Kimile

Intimacy in a relationship, which technically means a feeling of closeness and emotional connection with another person, is so important.

Many times, people forget how essential it is to cultivate intimacy daily. It isn’t like a college degree when once you experience it, you can hang it on the wall in a frame, but rather it is an adjective and a verb that needs to be nurtured on a continual basis.

This episode shares the importance of this valuable component in a relationship.

Kimile is a Family Counselor and has seen thousands of clients go through this topic: how sex, in a relationship, is being used as a bribe or punishment? This podcast is talking about how this behavior effects relationships and some of the reasons why it is happening. 

Everyone has moments of being let down or letting down others. Today, we are talking about how to deal with it in a healthy and productive way.

Fashion is really geared, for the most part, for a man’s approval of what he thinks is beautiful or sexy. Too many times we rely too much on that. Dress for yourself. Be happy with how you feel and look. Don’t put your worth in the opinions of others. 

It’s so easy to think we are the reason for someone to cheat or betray us when the truth is, it had nothing to do with YOU.

This episode is about recognizing that you didn’t do anything wrong and how to live and thrive despite of the cheating or betrayal. 

This episode we are talking about how to lean and learn from our pain. How to manage your feelings and become a better person because of these experiences.

With the New Year approaching us, maybe try adding the desire to have more self control to your ambitions list for 2025.

There’s power when we have control with our feelings and how we react to others or situations. When we have that control, we grow in our self love, in our confidence and in a more happy and prosperous life in general.

This episode is going over the benefits of choosing control over our feelings and our actions.

As the year ends, sometimes it’s easy to focus on how hard things were for us. We are eager to get the year over so we can start a new one.

Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have. Do you want to feel healthy, free, peaceful, organized, inspired or happy? When you focus on the feelings, the events will naturally fall into place that create the feelings desired.

The moment is now. What you focus on today is what you will receive tomorrow. So, make this day a good one. Be happy. Be appreciative. Be present…✨

We all have it in us. Our inner child, who has gone through something that has kept them in a place of not growing. As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago. It’s time and necessary to acknowledge this memory and realness who is a living part of us. Freedom and worthiness comes easier when we embrace all of who we are. 

Boundaries are very important when it comes to loving yourself. Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings. This leads to feelings of unworthiness and a decline of self love. This podcast is talking about why making and keeping your boundaries a priority to you, the health of your emotions and the happiness to your life. 

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