Do you have your favorite breakfast meals? You'll be surprised to know most people make a mistake when choosing them. No matter how fresh and healthy it is, raw bananas can bring chaos to your stomach if you eat them at the wrong time. Cakes, pastries, pizza, and other bakeries usually contain yeast which can harm the stomach lining if eaten on an empty stomach. Fruit smoothies and juices are too rich in fructose which may shock and overburden your sleepy pancreas and liver.

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