In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living.

Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset, and make choices that align with your goals.

Ready to break free from mindless snacking and fuel your purpose instead of your feelings? Tune in, subscribe, and transform the way you think about food.