State Shifters Podcast

In this week's episode, I invite my good friend, Josh Collins, back to celebrate the 100th episode of the show! Josh  (@jcoll11) has been one of my longest and best mates, a lifetime supporter, and someone with who I can always have deep and genuine conversations. You may recognize his voice as he’s helped me commemorate each milestone here at the State Shifters Podcast. I invite you to join us for the show's 100th time as we chat about the benefits of finding creative expression, how you can change the lens you use to perceive the world and the debate between voicing your opinion and refraining.

We explore:

- The impact of the pandemic lockdown on finding mental clarity

- How morning journaling can support your personal growth

- Tips to finding your creative expression

- The Artist’s Way by Julia Cameron

- Why you need to start prioritizing the little victories

- How you can change the lens you use to view things

- The downside to voicing opinions online

- How to voice your opinion in a relationship

- And, the butterfly effect

For those of you who are have been here for all 100 episodes and for the ones who are new to the podcast… thank you for all your love and support.

If you enjoyed this podcast, check out my other episodes with Josh: 

SSP 001: ‘Spiritual Growth While in A Romantic Relationship” and SSP 050: “The Purpose of Evolution.”

Connect with Josh on:

- Instagram: https://www.instagram.com/jcoll11/

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://www.stateshifters.com/

In this episode, I explore some of my thoughts on relationships and how to strengthen the ones you have and how to manifest the ones you want. 

I talk about:
- meeting your own needs
- clear communication
- calling people forward
- answering the important questions
- being willing to let people go

If you want more content about relationships - leave a comment or DM me! Also, be sure to subscribe to my channel to get the first news on the 100th episode with my good friend Josh Collins.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on May 21, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

In today’s live, I discuss the first 3 phases/areas of focus that I coach someone through when beginning their journey of creating the life they want. I also share some of the practices I’ve been using to support me in going deeper within myself.

If you have any questions relating to what I shared, feel free to drop me a DM ❤️ Also, if you're interested in my course, please reach out.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on May 18, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

The mind likes to cling to things. It thinks life is linear. My intention recently has been to follow my bliss at the moment. One of the most powerful steps you can make in your evolution is letting go of thinking life is linear. Each and every moment there is subtle guidance that is unique to you. Learning to trust that feeling takes practice. If you don’t listen to it, the mind will default back to what is familiar (the known). In my case, if I didn’t listen to this feeling I’d probably still be sitting in an office right now doing tax returns and not on a beautiful rooftop looking at the ocean. Trusting the unknown requires a reset of your relationship to fear. For me, it meant building a stronger relationship with myself. When I trust myself and life, fear doesn’t control me. I become free to follow my bliss moment to moment without limitation. 

If you know your relationship to fear is holding you back and you’re ready to follow your bliss, send me a dm or click the link in my bio to apply for my upcoming coaching program where I’ll be guiding a group through the exact process on how to build a stronger relationship with yourself and life.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on May 12, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

Moment to moment life is feeding us the next breadcrumb in our journey of expansion. Our ability to trust the direction life is taking us depends on the connection we have with ourselves.

In this weekly lesson, I share some reminders as to why fear is the ultimate navigator in life.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on May 3, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

The journey to knowing yourself starts when you decide you are willing to face pain & fear instead of hiding from it. Our earlier childhood traumas are what create this resistance to fear. Once we get old enough, we wrap stories and beliefs around our trauma. The resistance to feeling heavy emotions stacks energy and it blocks our system from functioning freely. 

In this weekly lesson, I share why unprocessed emotional pain from our past is the real reason for self-doubt and low self-worth. AND how you can start to move past the resistance.

The pathway to your fullest expressions begins when you stop looking OUT and start exploring WITHIN. If self worth is something you’ve be struggling with DM me and I’ll let you know how I can support.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on April 28, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

Douglas Karunakaran, aka Chocolate Daddie (@chocolate_daddie), is a men’s life coach and the founder of Amongst Men stripper academy. He joins me on the podcast to chat about his journey discovering dance and how he’s used it to overcome blocks and reveal new parts of himself.

We chat about:

- Douglas’ journey with dance and expressing himself

- The benefits of stepping into discomfort

- Overcoming perfectionism

- Healing through dance

- Finding the right music to express your emotions

- How sex and dancing are comparable

Connect with the Douglas on:

Instagram: https://www.instagram.com/chocolate_daddie/?hl=en

Facebook: https://www.facebook.com/KID.DOUGLAS?comment_id=Y29tbWVudDo2NDkzNDYwMzE4Njk5NzRfNjQ5ODY4OTExODE3Njg2

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://www.stateshifters.com/

And don’t forget to join my Facebook group: ‘Reprogramming Your Mind With Meditation'

https://www.facebook.com/groups/228660538214023/

This last week I noticed some shifts in my energy. Life was pulling back inward. I’ve noticed certain patterns that show up in my life when energy gets stuck in my body. Knowing your patterns of existence is crucial. They will show up in key moments just before you level up.

In today’s lesson I discuss:

- How to know if energy is trapped in your body

- How I processed my energy block

- Letting go of controlling the inner process

- The importance of remembering who you are

- The main practices I use to support me in letting go of stuck energy

If you resonate with what I’m sharing send me a DM, let me know what insights you took from this week’s lesson.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on March 16, 2021, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

Shira Linker (@life.of.shira) is a singer, songwriter and the founder of GentSac, a subscription-based men’s grooming and skin care brand. She joins me on this podcast to discuss avoiding burnout as an entrepreneur, finding harmony in life, learning to grieve relationships where there’s still love and the benefits of healing through expression.

We discuss:

- Avoiding burnout as an entrepreneur

- Finding harmony between work and life

- The importance of checking in with your self

- Following your own path in life

- The emotions that move us into clarity

- Shira’s process with grief

- Growing at different paces with partners

- And, healing through expression

*** Use the code: STATESHIFTERS10 for 10% off your GentSac order. ***

Connect with the Shira on:

Instagram: https://www.instagram.com/life.of.shira/

GentSac: https://www.instagram.com/gentsac/

https://gentsac.com.au/2021/01/06/summer-skincare-for-men/

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://www.stateshifters.com/

And don’t forget to join my Facebook group: ‘Reprogramming Your Mind With Meditation'

https://www.facebook.com/groups/228660538214023/

Recently, I’ve been sharing more content on relationships. The reason being is because I’ve come to the understanding that the quality of our relationships is measured by the depth of connection we have with ourselves.

In today’s weekly lesson, I cover some key areas in relating:

1. Knowing yourself and knowing your worth
2. Why setting boundaries in relationships is essential
3. What I learnt from my first heartbreak
4. The two most important questions to ask
5. Communicating effectively

If you would like to discover how to depend on your relationship with yourself, send me a DM on Instagram or check out click the link below.

https://stateshifters.kartra.com/page/webinar-replay

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/