State Shifters Podcast

Sometimes I catch myself judging the cycles of life. I judge myself for not feeling my best. Doing this is like judging winter for being cold. It’s natural and essential that we go through seasons of change. Learning to trust that when you’re feeling down, there is no point trying to force things. Honouring what I feel has been one of the biggest lessons for me.

In today’s life, I share insights into how to navigate the seasons of change. Trusting your cycles. Taking your hands off the wheel and letting life drive. Life will always take us to the destination we’re meant to be at, we MUST learn to stop judging the route it takes.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on November 15, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

In this episode, I’m joined by Chris Bale. Chris, known for his work with Awaked Intent, is an internationally-recognized Spiritual Mentor, and Master Energy-Worker. Over the last decade, he has supported and activated deep transformations in the lives of others. Join us as we chat about the male ego, how you can start prioritizing the important things in life and the energies that live within us all.

We discussed:

- Breaking down the masculine ego

- His transition from addict to enlightenment

- How you can stop holding your breath in life

- Prioritizing what’s important

- Reclaiming your power from social media

- And, addressing suppressed rage

Connect with Chris on:

- Instagram:https://www.instagram.com/chrisbaleawakened/

- http://www.awakenedintent.com

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This week I felt like giving up. My body wasn’t feeling it. The mind is not your friend when you have low energy and don’t feel well. This is one of the greatest challenges - because it requires acceptance and letting go. Acceptance that sometimes we don’t feel our best. Sometimes we gotta chill out and do nothing and sleep more.

Letting go of always needing to be living at 100%.

Letting go of expectations as to how life should be.

Even though I hate feeling low energy, it brings me a lot of lessons and reminders.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on November 2, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

Evolution begins by asking:

1. What do you I want?

2. Who do I need to become to achieve that?

The hardest part about the becoming process is letting go of who you used to be. Creating a new way of being feels like pushing a stationary car. Initially, it requires a lot of effort. Once the car gets moving you generate momentum. Once you decide to change, and you start to feel the Shifts, life creates feedback loops that will support your becoming process. What daily habits do you need to install to support you in becoming the person you need to be? The hardest part will always be the beginning. Stay consistent, be discipline and anything becomes possible.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on October 22, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

In this episode, I’m joined by Sylvester McNutt III. Sylvester McNutt III is an 8x bestselling author, podcaster, public speaker, course creator, and new father. Through his books and podcast, Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. He chats with me on the podcast about the power of telling stories, whether or not you should quit your job to follow your dreams, and the battles he still faces with imposter syndrome.

We discuss:

- The power of telling stories

- The difference between writing courses and books

- Sylvester answers: Should you quit your job and follow your dream?

- How to stay focused in a world of distraction

- Overcoming imposter syndrome

- And, setting boundaries

Connect with Sylvester on:

- Facebook: https://www.facebook.com/sylvestermcnuttIII/

- Instagram: http://instagram.com/sylvestermcnutt

https://www.sylvestermcnutt.net/

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

BONUS: If you are interested in trying medicinal mushroom to help your brain cognition, LifeCykel is offering my listeners 10% off their order with the code: STATESHIFTERS10

https://lifecykel.com/

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

“We’re not afraid of the unknown, we’re afraid of letting go of what we know.”

When we let go of what we know, we open up to experiencing life in ways that expand our being. This week, I invite you to call in experiences that support you in going outside of your regular routine.

Can you infuse variety into your life?

Can you have more fun and adventure?

I’ve noticed that variety/newness shows up when I cultivate a high level of discipline. Discipline provides inner freedom for flexibility in life. Without discipline, you float through life and it takes longer to materialize your vision. Discipline + variety = meaningful life.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on October 19, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

In this episode, Kelly Noonan-Gores joins me to chat about her documentary and book HEAL. Kelly, a Los Angeles native, started her career in front of the camera, acting and hosting for over 20 years. In 2012, she transitioned into writing and producing, and created the film HEAL in 2017. Kelly is a seeker of truth and has practised yoga and mediation for 15 years. She considers her documentary HEAL to be her greatest passion and life’s work. 

We discuss:

- Kelly’s spiritual awakening

- Her inspiration for producing HEAL

- The reason you need to start paying attention to what energizes you

- Some of the things Kelly learned while producing the film

- Kelly’s tips for overcoming emotional blocks

- How to stay grounded while travelling

- Kelly’s good and bad experience with Ayahuasca (the plant medicine also known as the tea, the vine, and la purga)

- An inside look at her book HEAL

Connect with Kelly on:

- Instagram: https://www.instagram.com/kellygores/

Check out her documentary and book:

https://www.healdocumentary.com/

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

In this episode, I’m joined by my long-time family friend and Modern Psychology Practitioner, Damon Wilkes (@damonjwilkes). Combining his knowledge of finance, psychology and coaching, Damon shares his advice on how to create change through your emotions, the benefit of changing up your routines and how you can find your self-worth.

We discuss:
- Damon’s journey with self-education and learning
- How to get through big life transitions
- The quantum reality of growth
- Creating change through your emotions
- The benefit of changing up your routine
- The tools you need to keep you focused while working
- Analyzing FOMO (the fear of “missing out”)
- Finding your self-worth
- Practises for learning how to accept “no”
- Reflecting on your past self

Connect with Damon on:

- Instagram: https://www.instagram.com/damonjwilkes/

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

- Email: [email protected]

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

In this episode, I’m joined by Ryan Mannion. Ryan is a young entrepreneur and the co-founder of BookThinkers, an ed-tech platform that empowers authors and personal-development readers through book takeaways and lessons. He chats with me on this episode about his journey of personal development, the people who’ve had the biggest impact on his life, and some of our life-changing book recommendations.

We discuss:

- Ryan’s journey of personal development

- The app, BookThinkers

- Our life-changing book recommendations

- Ryan’s business and life evolution

- The people that have supported his journey

- The memory palace

- and how to follow your heart when making tough decisions

Connect with Ryan on:

- Instagram: @bookthinkers @bookthinkersfamily

www.bookthinkers.com

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This week, I continued to observe the business:

1. The inner business of life (dealing with thoughts & emotions)

2. Outer business (dealing with external circumstances)

I’m always reminding people to take care of the inner business FIRST. I’ve noticed how much life shifts when you make your evolution a priority. We do this by being EXTREMELY selective about where we direct our TIME and ENERGY. Your life externally will grow through time and energy, but if you don’t face your emotional pain and give that time and energy your stuck. If you’re holding onto a memory from the past that you know is painful, but you’re unwilling to face it, you’re blocking yourself from evolving.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/

This podcast episode, recorded on September 7, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.