Stay and Slay

By Mel and Krissy

Welcome to Stay & Slay, the podcast where we are redefining the conversation around mental health to make it more comfortable, light, and open. Go grab a Dr. Pepper (or your favorite drink), cozy ... more

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FAQs about Stay and Slay:

How many episodes does Stay and Slay have?

The podcast currently has 36 episodes available.

Stay and Slay episodes:

October 23, 2024 Let's Cancel 'Cancel Culture' | Ep. 26
This week Mel and Krissy are discussing the passing of Liam Payne, the struggles of being a woman in today's society, and more.
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
45min
October 16, 2024 Hear me out...therapy | Ep. 25
Today Krissy and Mel are sharing therapy stories, covering the hear me out trend, and more. Tune in!

Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
22min
October 02, 2024 Hot Girl Fall: Self Sabotage | Ep. 24
This week we are back in our Dr. P shirts to talk about self sabotage!
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
31min
September 25, 2024 Our Guest is Childish Gambino’s Cousin, Ft. Daniel | Ep. 23
This week a new bombshell has entered the villa! Join us today while we play truth or drink with our good friend Daniel. We talk about, men's mental health, breakups, emotional maturity, and more. Tune in!
Follow us:
Instagram:
@stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
32min
September 18, 2024 Out of the darkness Walk | Ep. 22
This week, we are back after a long and much-needed break! This week, we are talking about Suicide Prevention Month, how we have been doing mentally, and lastly switching over to vlog style and taking you guys with us through the Out of the Darkness Walk 2024!
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
21min
August 28, 2024 Housekeeping | Ep. 21
Housekeeping!!! This week Mel & Krissy are going over what we have coming up and details about the AFSP: Out of the Darkness walk.
In this episode, we struggled to choose a topic to talk about. So we wanted to be real and honest! Ultimately, we are humans with lives and it's okay to not always have the answers when you need them.
AFSP Event Info:
DATE: Saturday, 09/14/2024
LOCATION: Montrose Harbor, Chicago, IL
EVENT BEGINS: 9:00am
OPENING CEREMONY: 10:30am
WALK START TIME: 11:00am
Join our team/donate:
https://supporting.afsp.org/index.cfmfuseaction=donorDrive.team&teamID=338346
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
19min
August 21, 2024 Liar, liar, pants on fire | Ep. 20
In this week's episode, Mel and Krissy cover the struggles of dealing with compulsive liars and the increasingly scary nature of the cancel culture/internet these days.

Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
33min
August 14, 2024 If you think this is about you, it is | Ep. 19
Tune in this week as Mel and Krissy discuss the impact of actions versus the value of words.
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
31min
July 31, 2024 Panic attack sweepstakes | Ep. 18
This week Mel & Krissy are catching up and covering the struggles of panic attacks. If you struggle with anxiety/panic attacks this episode is for you!
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
33min
July 24, 2024 A new bombshell has entered the villa! Ft. Moira | Ep. 17
This week we are welcoming another lovely guest, Moira. We are hitting all the topics today including, red flags, when it's time to leave a relationship, dealing with confidence & eating disorders, and Love Island.
TW: Eating Disorders (22:50-26:00)
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis

Song ID: Lift Me From The Ground by San Holo
...more
34min

FAQs about Stay and Slay:

How many episodes does Stay and Slay have?

The podcast currently has 36 episodes available.