This is our second annual Friendsgiving tradition, where we ask our friends what they’re thankful for. It’s a sweet reminder that the simplest things can mean the most. 🧡Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This episode is a special one for us! Dr. Dimple Patel holds a Doctorate in Clinical Psychology from the Illinois School of Professional Psychology at National Louis University and a Bachelor's degree from DePaul University. She is a committee member and team captain for Team Patel in the American Foundation for Suicide Prevention’s Out of the Darkness Chicagoland Walk, created in honor of her mother, who passed away by suicide in 2011. Dimple has also contributed to McLean Hospital’s "Deconstructing Stigma" campaign, which aimed to reduce mental health stigma, and has volunteered for various nonprofits dedicated to mental health advocacy. She is especially passionate about raising awareness of mental health issues within the South Asian community, which are often stigmatized. In her spare time, Dimple enjoys being with her family, friends, and her dogs, Brownie and Cookie.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This week on Stay & Slay, we’re joined by our friend Matt, better known as @itsmatttats, a talented tattoo artist with a heart as big as his art. Matt holds a special place in our story; he’s the artist behind our late best friend Shay’s petunia tattoo. We loved getting to sit down and really dive into the world of tattooing; it’s not something you get to talk about in depth every day! From the stories behind the ink to the creative process, this episode is full of heart, laughter, and a whole lot of appreciation for the art form. Stay tuned at the end for a special message from Matt.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Not everything in life needs to be rushed. Mel and Krissy sit down to unpack what it really means to live in the present, appreciate the little things, and find peace in being exactly where you are.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Us discussing very important topics…Love island! This was recorded pre-4th of July weekend, so a lot of topics aren’t covered, but here is our debrief in honor of finale night! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

What happens when someone you care about lies constantly, and it starts to scare you? Pathological lying is often a symptom of deeper pain, but that doesn’t mean you have to endure it. In this episode, we unpack pathological lying, how to protect your peace, the resources available to both you and those affected, and how to respond with empathy while setting boundaries, as well as where to seek help. Resources:PsychologyToday.com988 Crisis & Suicide LineSAMHSA Helpline – 1-800-662-HELPStop Lying by Dr. Lynn TaetzschThe Boundaries Workbook by Dr. Henry CloudFollow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

There’s a reason it’s hard to leave someone who’s wrong for you—especially when they live next door.

This episode gets real about emotional attachment, how relationships can alter your brain chemistry, and what it takes to fully step into your power again.

Tune in to hear Mackenzie’s messy, relatable, and honest story! The glow-up is just getting started.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

This past weekend, we took a little adventure to @sipofhope in Logan Square — we stepped out of our comfort zone and asked strangers some mental health questions, plus their “little thing” that keeps them going!If you’re in the area, check out this coffee shop — it’s all about mental health and good vibesshould we keep doing content like this? 🙂‍↕️🎤Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast #sipofhope #chicago #logansquare

Join Mel and Krissy in this week’s episode of Stay and Slay as they dive deep into the pressures of social media, the anxiety of FOMO, and how to navigate the whirlwind of uncertainty in your 20s. Tune in for relatable stories, practical tips, and a dose of empowerment to help you thrive in the chaos!Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this week's episode, we have a new guest, Austin! Austin is a dear friend and coworker. Tune in to hear all about cheating scandals, interesting ex stories, and more! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)