This past weekend, we took a little adventure to @sipofhope in Logan Square — we stepped out of our comfort zone and asked strangers some mental health questions, plus their “little thing” that keeps them going!If you’re in the area, check out this coffee shop — it’s all about mental health and good vibesshould we keep doing content like this? 🙂‍↕️🎤Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast #sipofhope #chicago #logansquare

Join Mel and Krissy in this week’s episode of Stay and Slay as they dive deep into the pressures of social media, the anxiety of FOMO, and how to navigate the whirlwind of uncertainty in your 20s. Tune in for relatable stories, practical tips, and a dose of empowerment to help you thrive in the chaos!Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this week's episode, we have a new guest, Austin! Austin is a dear friend and coworker. Tune in to hear all about cheating scandals, interesting ex stories, and more! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this episode, we dive deep into navigating sensitive feelings and the complexities of managing emotions in tough situations. We open up about processing difficult moments with self-compassion and communicating more effectively with others. Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

We took a step back from everything to do the one thing we’d been craving: explore the world and hit reset. This episode is all about the importance of taking time for yourself, disconnecting from the noise, and embracing the unknown. We share our favorite moments from our travels, what we’ve learned from the experience, and why we believe everyone deserves a break to just be—without expectations

This week, Krissy and Mel had the opportunity to interview MMA fighter and coach Brian at the UFC gym. We had a great time and got very deep! Tune in to hear how Brian got into coaching, mental health as an athlete, and filling your cup first.

Song ID: Lift Me From the Ground (San Holo)

Mel and Krissy are here to help with Slay Support! This week, we give advice to a fellow slayer on how to overcome the "winter uglies"—because looking and feeling your best shouldn't have to stop when the temperatures drop.

Happy Thanksgiving! This week's episode features guests old and new. We hosted a Friendsgiving and had our guests sit down and say what they were thankful for this holiday season. Tune in for 'scandal', discussions on body dysmorphia, chaos, and more!

This week Krissy & Mel are here to explain why being independent can be such a huge factor in life. Tune in!

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This week we are back with a new guest; Grant! Tune in to hear Grant's hot takes, the stigma around men's mental health, and more!