Stay and Slay

By Mel and Krissy

Welcome to Stay & Slay, the podcast where we are redefining the conversation around mental health to make it more comfortable, light, and open. Go grab a Dr. Pepper (or your favorite drink), cozy ... more

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FAQs about Stay and Slay:

How many episodes does Stay and Slay have?

The podcast currently has 36 episodes available.

Stay and Slay episodes:

April 10, 2024 If you wanted to you would | Ep. 6
Mel & Krissy are talking about how it can be hard to get out of your comfort zone. Come chat with us about how 'if you wanted to you would'
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
32min
April 03, 2024 April, alcohol, anxiety | Ep. 5
Today Mel & Krissy talk about what it's like to be sober in your 20's. Krissy also celebrates her 1 year of sobriety and shares why she chose to be sober. This episode is relatable for the people who aren't big drinkers! And if you are a drinker, tune in. No one is left out here!
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
32min
March 27, 2024 Growing up...anxious | Ep. 4
Today Mel and Krissy open up about the challenges of growing up with anxiety. We highlight the importance of compassion and seeking help in navigating mental health struggles when it has to do with anxiety.

Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Song ID: Lift Me From The Ground by San Holo
...more
41min
March 13, 2024 Fake it till you make it | Ep.3
Today Mel & Krissy are talking about what it truly means to love yourself. Everyone says you need to love yourself first...but how?
Follow us:
Instagram: @stayandslaypod
Tiktok: @stayandslay
Personal: @melblaber & @krissyjerkatis
Youtube: https://www.youtube.com/@StayandSlayPod
Song ID: Lift Me From The Ground by San Holo
...more
36min
March 06, 2024 If you don't know, don't worry | Ep. 2
Today we are digging deeper and talking about how to navigate caring about what others think of you.
Follow us:
Instagram: @stayandslaypod
Personal: @melblaber & @krissyjerkatis

Youtube: https://www.youtube.com/@StayandSlayPod
Tiktok: @stayandslay
Song ID: Lift Me From The Ground by San Holo
...more
21min
February 28, 2024 You're just in a funk hole | Ep. 1
Welcome to the Stay & Slay podcast with Mel and Krissy. Today we are introducing ourselves and why we wanted to start a podcast. Then we go on to talk about how to get out of a funk.

Follow us:
Instagram: @stayandslaypod
Personal: @melblaber & @krissyjerkatis
YouTube: https://youtube.com/@StayandSlayPod?si=8Cki-KnTLK5sHFql
...more
22min

FAQs about Stay and Slay:

How many episodes does Stay and Slay have?

The podcast currently has 36 episodes available.