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Stay Awoke
Stay Awoke episodes
- NSDR: Non-Sleep Deep RestRecharge your brain without sleeping. This science-backed deep rest protocol uses slow breathing and a full body scan to restore focus and calm.6 min
- Decision Clarity: Trust Your Inner CompassTorn between choices? A guided meditation to quiet the mental noise and learn your body's own yes-and-no language — your inner compass never lies.5 min
- Mindfulness Myths Debunked"Empty your mind"? "Sit still for an hour"? Let's bust the five biggest mindfulness myths that stop wonderful people from ever starting — the truth is kinder than you think.5 min
- Yoga Nidra: The Art of Conscious RestExperience yogic sleep, where your body rests deeply while awareness stays gently awake. A full body rotation, breath counting, and profound renewal.8 min
- Creative Unblocking: Free Your ImaginationStaring at a blank page? A playful guided meditation to shrink the inner critic, open the door to your imagination, and let creative flow run free.5 min
- Best Time to MeditateMorning or evening? The honest answer might surprise you — plus the unique gifts of each time of day and four simple tips for building a habit that actually sticks.6 min
- Progressive Muscle Relaxation: Melt Tension AwayTense and release every muscle from your toes to your forehead in this deeply soothing practice. Melt away the day and discover what true relaxation feels like.6 min
- Visualization for AthletesChampions are made in the mind first — a guided mental rehearsal to see your perfect performance, stay calm under pressure, and embody quiet victory.5 min
- Meditation Posture GuideChair, cushion, or lying down? A friendly, practical guide to finding a comfortable, pain-free meditation posture — because comfort comes before perfection, always.5 min
- Alternate Nostril Breathing: Find Your BalanceDiscover nadi shodhana, the yogic breath that balances your energy one nostril at a time. Simple steps, slow counts, and a beautifully quiet mind.6 min
About Stay Awoke
From the publisher's feed
Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.
Disclaimer: the episodes are subject to…
Disclaimer: the episodes are subject to…
change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl