Stay Awoke

By Stay awokeEducation Self-Improvement

Stay Awoke episodes

October 13 Exam Focus: Study Meditation for Students
Clear the mental clutter and sharpen your focus — a guided study meditation to tidy your mind, light your inner focus lamp, and walk into exams steady and sure.
5 min
October 13 Mala Beads: A Moving Meditation
Discover the ancient practice of mala bead meditation — one hundred and eight beads, one breath, one whisper of peace, all the way around the circle.
6 min
October 13 Calm for Public Speaking
About to speak and feeling the nerves? A grounding meditation to steady your breath, warm your voice, and walk in calm — turning butterflies into fuel.
5 min
October 13 4-7-8 Breathing for Instant Calm
Melt anxiety and drift toward sleep with the four-seven-eight breath. Inhale for four, hold for seven, exhale for eight, and feel calm flood your body.
6 min
October 13 Journaling Prompts for Self-Discovery
Grab your journal and write your way inward — five guided prompts with quiet writing time to uncover what you're carrying, what you want, and who you're becoming.
6 min
October 13 Confidence at Work: Own Your Power
A pre-workday empowerment meditation — stand tall, recall your real strengths, and fill your chest with golden light before you own every room you enter.
5 min
October 13 Meditation for Teens: Chill Your Mind
Real talk for stressed-out teens — no lectures, just a practical five-minute reset for exam stress, social pressure, and a brain that won't shut up.
5 min
October 13 Patience Practice: Slow Down, Breathe
When everything feels urgent, slow down on purpose — a guided meditation to soften the grip, embody the steadiness of an old tree, and rest in peaceful allowing.
6 min
October 13 Bedtime Meditation for Kids
A magical floating-cloud bedtime story for little dreamers — simple breathing, twinkling stars, and sleepy wishes to drift off to. Perfect for parents to play at bedtime.
6 min
October 13 Cord Cutting: Release Energetic Ties
Gently release the draining energetic ties that weigh you down. With golden scissors of light, cut cords with love and reclaim your energy.
5 min

About Stay Awoke

From the publisher's feed

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.

Disclaimer: the episodes are subject to…

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Stay Awoke

Stay Awoke episodes

About Stay Awoke