Stay Awoke

By Stay awokeEducation Self-Improvement

Stay Awoke episodes

October 13 Anger Release: Cool the Fire Within
Turn toward anger instead of away from it — a guided practice to acknowledge the fire, cool it with breath, and dissolve the heat into a still lake.
6 min
October 13 Mindful Parenting: Calm in the Chaos
For tired, loving parents — learn the pause-and-breathe practice to stay calm in the chaos, and discover why repairing after mistakes matters more than perfection.
6 min
October 13 Energy Shielding: Protect Your Peace
Wrap yourself in a glowing bubble of protective light before a demanding day. This guided practice keeps your energy steady while kindness flows freely through.
5 min
October 13 Grief Healing: A Gentle Space to Mourn
A tender guided meditation for anyone carrying loss — permission to feel, a warm comfort visualization, and gentle words for a grieving heart.
6 min
October 13 Aura Cleansing: Clear Your Energy Field
Sweep away heaviness and stagnant energy with a waterfall of golden light. This guided cleanse leaves your aura bright, clear, and beautifully light.
6 min
October 13 Box Breathing: Calm Like a Navy SEAL
Learn the four-count box breathing technique used to stay calm under pressure. Breathe in, hold, breathe out, hold, and feel your whole nervous system settle.
6 min
October 13 Loving-Kindness for Difficult People
A brave and gentle metta practice for the people who challenge you — send kindness without dropping your boundaries, and free your own heart from resentment.
6 min
October 13 Evening Reflection: End Your Day With Intention
Close your day with kind eyes — a gentle guided review of the day, three small gratitudes, and one quiet intention for tomorrow before you rest.
6 min
October 13 Heart Chakra Expansion: Live With an Open Heart
Open your heart chakra with green and rose light in this tender guided meditation. Soften old walls and let love flow freely in and out of your life.
5 min
October 13 Walking in Nature: Forest Bathing
A shinrin-yoku inspired slow walk through the green world — wake up your senses, breathe with the trees, and let nature quiet your busy mind.
6 min

About Stay Awoke

From the publisher's feed

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.

Disclaimer: the episodes are subject to…

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Stay Awoke

Stay Awoke episodes

About Stay Awoke