Right now, the world can seem uncertain and even frightening at times. And while we may have little control over outside forces, there’s a lot we can do to control the way we think and the way we react to things.

Join Bob Roth, CEO of the David Lynch Foundation and Transcendental Meditation teacher every weekday morning for your daily dose of calmness. Bob’s taught many thousands of people to meditate, from celebrity clients to students in inner city schools, and now he’s bringing some of his most powerful meditation stories and calming techniques straight to your ears.

Tune-in starting April 20. It just might be the key to a better day, a better life—and a better you. 

See omnystudio.com/listener for privacy information.