Stay Fit Stay Lit

For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps!

Today we're talking about riding the wave of life, the journey is just as important as the destination. In my own experience, I've learned that you can't be high all the time but you can be high most of the time. For all information about my 1:1 online personal training program and courses head to aminazenafitnes.com

If you've been loving the show please leave a 5-star rating on iTunes, it's free and helps a lot! Thanks for your support. 

Sometimes you need to get back to basics, today's episode is a quick refresher on nutrition and the mindset you need to get results and keep results long-term. If you've been loving the show please be sure to leave a 5-star review on iTunes, it's free and helps share the good vibes! For all 1:1 coaching inquiries and courses head to aminazenafitness.com 

Just dropping in real quick one last time before 2023! As always thanks for your 5-star rating on iTunes, it means a lot! For more information about my 1:1 online personal training head to aminazenafitness.com

Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and healthy to consume. Being that I'm both a personal trainer and musician I had a lot of fun making this episode and I hope you enjoy listening and learning just as much as I did while creating it!

As always for more info on my 1:1 fitness + nutrition coaching and all of my courses head over to aminazenafitness.com. And thanks again for leaving your 5-star review in iTunes it's free and helps to spread peace, love and fitness vibes for all!

xoxo Stay Fit Stay Lit xoxo

In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including Masha Amini and the revolution happening in Iran.

For more information about the Dream Body Fitness 8-Week Reset Course click here! For more information about my 1:1 coaching program head to aminazenafitness.com and book a free 20-minute discovery call! 

Sharing is caring so if you've been loving the show be sure to leave us a 5-star rating in the iTunes store it's free to do and helps a lot! Hope you enjoy and find inspiration in today's show- Keep being your best!

In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the right space. I hope you find this episode to be insightful and inspiring but as always never take anything I say personally, take what resonates with you and leave what doesn't. 

Applications to apply for my 1:1 coaching can be found here: aminazenafitness.com.

 8 Week Mind and Body Reset Course: aminazenafitness.podia.com 

Amazing Jewelry here: analuisa.com

Stay Fit Stay Lit

Today we're talking about why how we do things is just as important as what we do and why we do it. If you've been enjoying the show please be sure to leave a 5 Star Review so more people can join the Stay Fit Stay Lit Fam! For all coaching and courses head to aminazenafitness.com

In today's episode we're discussing how a rock star and a DJ aka Dom and I stay fit while touring around the world. It's a fun conversation so be sure to share it with a friend! For all coaching and courses head to aminazenafitness.com

We're keeping things way up on today's show, just wanted to share some of my thoughts on life, fitness, and everything in between. If you've been loving the show please be sure to leave a five-star rating on iTunes, it really helps! For all coaching programs and courses head to aminazenafitness.com. Thanks for listening