Stay Fit Stay Lit

In this episode of Stay Fit Stay Lit, we're discussing part 2 of manifestation, visualization, and how to apply these principles so you can start living your best life today. We'll be diving into balancing masculine and feminine energy in fitness, how to eat in a way that's both logical and intuitive, reframing body image, understanding where beauty trends come from and so much more.  As always if you've been enjoying the show please share it with a friend, sharing is caring, and don't forget to leave a rating on iTunes if you haven't already.  

Let's stay in touch, find me on Instagram and Youtube for more fun workout content. For more information about my 1:1 online training program head to aminazenafitness.com and fill out the application. And be sure to get yourself on the list for the next round of Dream Body Fitness Academy, doors open 2x per year so be sure to leave your email so we can keep you updated, the link is here!  Until the next time, Stay Fit Stay  Lit!! 

In today's episode, we're talking about why motivation is bullshit and getting inspired is the most major key to getting results and keeping results! Building habits and staying consistent is the way to make anything happen, and these are a few of my hacks to make it happen + plus a few fat-burning secrets that have helped me and my clients build our dream bodies. 

The Dream Body Fitness Academy 8 Week Reset will be opening doors this February! For more information and to get on the waitlist click here. 

If you're looking for something more personal feel free to apply for my 1:1 online personal training program, and we'll reach out to book a free 15-minute discovery call! You can find more info and look around my website here. 

For more lifestyle content and stories join me on Youtube and Instagram

If you've been loving the podcast be sure to give me a 5 Star Rating on iTunes, Spotify, or anywhere you listen to podcasts, your support is highly appreciated and it helps us keep more people fit and lit! 

Thanks so much and I hope you enjoy the show. 

Find me on Youtube for some workouts and more discussions. If you loved today's episode feel free to share a screenshot on your Instagram story so I can shout you out! For more information on my 1:1 coaching program Dream Body Fitness Academy head over to aminazenafitness.com and fill out your application. 💪 Thanks for listening!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

this episode, we're keeping it super basic and refreshing ourselves on the basics of nutrition. It's always to refresh things and keep your mind sharp! And that's why I made my most recent course! The 8-week mind and body reset was designed to help you get focused on the things that matter most when it comes to building and maintaining your dream body. 

The course goes over Everything from what to eat when to eat, why to eat it, how to train, build workouts with or without weights, how to properly recover, and more.  It's all about staying ready so you don't have to get ready. Find out more about it here. https://aminazenafitness.podia.com/dream-body-fitness-8-week-bootcamp

And as always thanks so much for tuning in and sharing the podcast with a friend, you're the real MVP. Until next time, stay fit, stay lit!

-Amina

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

I can't believe it's been 2 years since I left my favorite city NYC for my other favorite city Amsterdam. Today's episode is all about staying lit and how life has been for me since moving! If you're interested in joining my 8 week Mind and Body Reset click here. For information on my 1:1 coaching program find me at aminazenafitness.com