Stay Fit Stay Lit

Today we're talking about how to use Law of Attraction to build your dream body! Your energy flows where your focus goes, so it's important to focus on how you want to feel in order to create what you want. For all coaching and courses head to aminazenafitness.com. If you've been loving the show please be sure to give us a 5-star rating in the iTunes store or wherever you listen to podcasts. Thanks for listening. 

Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in the iTunes store, it helps a lot, thanks!

And for all courses and coaching head to aminazenafitness.com

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!

https://shop.analuisa.com/aminazena

I’m sure you’ll LOVE them!

#analuisany

In today's episode, we'll be talking about how to re-invent yourself in fitness and life even when the world is falling apart. For all coaching and courses head to aminazenafitness.com, and please be sure to leave a 5-star rating in the iTunes store if you haven't already, it means a lot! Now sit back and enjoy the show!

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!

https://shop.analuisa.com/aminazena

I’m sure you’ll LOVE them!

#analuisany

In today's episode, we're talking about recovering from injuries, a quick recap of my trip to Paris, and staying consistent for the long run! If you've been loving the show please be sure to leave us a 5 Star Rating in the iTunes store. For coaching and courses head to amniazenafitness.com

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!

https://shop.analuisa.com/aminazena

I’m sure you’ll LOVE them!

#analuisany

Today's episode is our 420 special, and we're diving into all things hemp, fitness, living the lit lifestyle and so much more. Find more fitness coaching and courses on my website aminazenafitness.com. Now sit back, relax and enjoy the show!

If you’ve been loving the show please be sure to leave us a 5 Star rating on iTunes so more people can receive the Stay Fit Stay Lit message, it’s free, only takes a few seconds, and goes a long way! If you’re looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here.

And for even more fitness and litness find me on youtube and Instagram. I also just started my Tik Tok so find me there too @aminazenafitness You’re the best!

Hey it's me, Amina Zena, back with another episode about how to know what you want and be successful at anything you want! Defining what success means to you is step one, writing it down is step two and step three is just doing it! So let's dive in and figure out what the best system of success is for you! I recommend taking notes while you listen if you can, and if not you can always save this episode and listen to it as many times as you like! 

If you’ve been loving the show please be sure to leave us a 5 Star rating on iTunes so more people can receive the Stay Fit Stay Lit message, it’s free, only takes a few seconds, and goes a long way! If you’re looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here.

And for even more fitness and litness find me on youtube and Instagram. I also just started my Tik Tok so find me there too @aminazenafitness You’re the best!

Hi it’s me Amina Zena, your favorite personal trainer/DJ. Today we’re talking about Gut Health, Fasting and why the timing of when you eat matters just as much as what we eat. Gut health is a complex subject that can’t be summed up in 1 episode, so think of today’s episode as an introduction to a much longer discussion. Long story short your gut is full of bacteria and the food you consume can change whether those foods become good or bad bacteria.

Breaking your fast with the right or wrong food can impact how your body does or doesn’t absorb vitamins and minerals and breaks down proteins, fats and carbs. Your gut health is linked to all areas of your health, even things like your skin and nails can be affected by the digestive enzymes floating around in your stomach. We’ll also be talking about the more common gut concerns like how to avoid bloating, have more regular bathroom visits, and long term daily habits you can start working on today so that you can live your most fit and lit lifestyle.

So let’s dive into today’s episode, and as always if you’ve been loving the show please be sure to leave us a 5 Star rating on itunes so more people can receive the Stay Fit Stay Lit message, it’s free, only takes a few seconds and goes a long way! If you’re looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here.

And for even more fitness and litness find me on youtube and Instagram. You’re the best!

Thanks for listening to today's episode, to find out more about the Dream Body Academy 8 Week Reset Course Click Here!