In this episode we'll be discussing how to make a fitness transformation last long term, how to create new habits and most importantly make the stick! For more information about my 1:1 online coaching program head to aminazenafitness.com

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In this episode, we're deep-diving into the importance of mental health, healing, and how to level up in fitness and all areas of life. If you like today's show please consider sharing it with a friend, and as always feel free to learn more about my 1:1 Online Training Program at aminazenafitness.com

Do you love to travel but need to figure out how to stay fit while you do it? Then today's episode is for you! For more info on my 1:1 Personal Training program head over to aminazenafitness.com. Let's stay in touch on Instagram and Youtube. 

Hey, it's me, Amina Zena! I'm happy to announce that Stay Fit Stay Lit is officially 1 year old, and I want to thank you for being a part of the journey! Today's episode is pretty light, I just wanted to catch up with you and share what's been going in my life, and talk a little bit about my life in NYC vs Amsterdam. As always if you enjoy the episode please be sure to give me a 5-star rating in iTunes- it helps other people find the show! For more info on my 1:1 Coaching program head to aminazenafitness.com 

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Hey, It's me Amina Zena and today we're talking about Veganism vs Non-Veganism, aka the debate of the century. Today I'll be sharing my thoughts and experiences with different diets and foods I've tried. Even though I'm a personal trainer and very knowledgeable when it comes to nutrition I know there's always more to learn and my opinions are liable to change and it's important to know we all have our own unique bio chemistry so there's no such thing as one size fits all nutrition approach. I think the best research you can do is listen to your own body, nobody knows more about what you need than you!  

With that being said I hope you enjoy today's discussion, if you do be sure to share a screenshot of today's episode in your Instagram story so I can give you a shout-out! For more information about my 1:1 coaching program head over to aminazenafitness.com. And be sure to subscribe to my Youtube channel for more workout and nutrition content! Thanks for listening!

Food is a fundamental part of our existence as human beings, so having a good relationship with food is key to being your healthiest, happiest, fittest self. In this episode, I'm discussing my relationship with food and what mindset shifts I made to go from Obese to an International personal trainer and fitness instructor. If you enjoy today's show please rate it 5 stars on iTunes and share it with a friend! For more information about my 1:1 Online personal training program head to aminazenafitness.com and you fill out an application for a free 20-minute phone call with me to discuss your goals and to see how I can help! Thanks for tuning in!

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In today's episode, we're talking about weed, alcohol and the effect they might have on your fitness and life. I'm not a doctor nor am I suggesting you try Marijuana or Alcohol, I'm just sharing my experiences and opinions, and as always please do your own research. With that being said I had a lot of fun creating this episode for you!

For more information on my 1:1 Coaching Program head to aminazenafitness.com. If you've been loving the show be sure to leave a 5-star review on iTunes, I really appreciate it! See you soon

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Let's talk about bossing the fuck up and doing what you need to do + being who you need to be in order to create your best body and life ever! Find more info about my online coaching program at aminazenafitness.com

Today we're talking about body image and why it's important! I've been a personal trainer for 12 years and part of my job is helping people feel good about themselves from the inside out. Fitness isn't all about how you look but we all know it's a big part of it. So today I'm sharing my body image journey and how I went from a place of self loathing to self love 💕 

Find me on Youtube for some workouts and more discussions. If you loved today's episode feel free to share a screenshot on your Instagram story so I can shout you out! For more information on my 1:1 coaching program Dream Body Fitness Academy head over to aminazenafitness.com and fill out your application. 💪 Thanks for listening! 

Welcome back to another episode of Stay Fit Stay Lit, as you know recovery is an essential part of fitness! So today I'm sharing some of my recovery secrets and give you an update on my cryotherapy journey. If you have any questions send me a DM on Instagram. For more info on my 1:1 online personal training program head over to aminazenafitness.com, fill out your application and we'll set up a call with you as soon as possible. Thanks for tuning in!