In this episode, we're discussing the benefits of cryotherapy and other forms of bio-hacking. We dive pretty deep in the episode so just a reminder that this all my opinion, and I always suggest that you do your own research on the topics that get discussed on this podcast. For more information about my 1:1 coaching program, you can find me at aminazenafitness.com. Let's be Friends On Social Media:Instagram YoutubeFacebook

In this episode, we discuss the importance of being able to embrace the unknown on your fitness journey. If you want something you've never had, you gotta do something you've never done! I've learned that continuous learning is key, staying focused on your goals, and being consistent is the biggest factor in seeing and maintaining your fitness results. So let's dive in! If you're loving these episodes let me know by giving me a 5 Star rating in the itunes store, I would always appreciate it! Feel free to send me episode suggestions, hit me up in the DM on instagram @aminazena_fitness For full length workouts find me on youtube.com/aminazena For inquiries for my 1:1 program head to my website aminazenafitness.com and fill out the application for next steps. Thank you for listening! Stay fit stay Lit!

In This Episode, we're discussing fear and how it can be a good thing. I broke my foot in 2017 and learned a lot in the process. For more information about my 1:1 head to aminazenafitness.com Find me on Youtube and Instagram

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In this episode, we discuss some potentials reasons as to why you're not seeing results from your current fitness routine. Find me on Instagram and Youtube for more fitness inspiration. For my 1:1 coaching program find me on aminazenafitness.com

Welcome back to another episode of the "Stay Fit Stay Lit Podcast".  Today's show is all about deciding to be your best self, it's short, sweet and too the point and packed full of mindset gems. If you like this episode be sure to share it with a friend, and join me on Instagram! Wanna work out with me? Find me on Youtube, I post lots of content there too!

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Why I haven't weighed myself in 1 year. For more info find me at www.aminazenafitness.com

In this episode, we discuss the importance of recovery when it comes to seeing results in fitness. Proper recovery is essential to achieving and maintaining results with your fitness program. We'll be covering why sleep, stretching, myofascial release and meditation are just as important as proper nutrition and training. Feel free to send me a DM on Instagram if you have any questions or suggestions. If you like this episode be sure to subscribe so you don't miss anything! For more information about my online program and classes find me at www.aminazenafitness.com. For full length follow along workouts find me on Youtube! Stay Fit Stay Lit

In this episode, we'll be discussing macros and how they affect your fitness goals. For more information about my 1:1 coaching program find me at aminazenafitness.com.For full length workout videos be sure to subscribe to my Youtube channel And feel free to send me a DM on Instagram if you have any comments or requests!#StayFitStayLit