Stay Fit Stay Lit

What’s your why? 💭⁣⁣ ⁣⁣I can tell you mine.✨⁣⁣⁣⁣I got into fitness because I wanted to be a better version of myself.👑⁣⁣⁣⁣I wanted a place to show up as my ultimate self so I created it 💎⁣⁣⁣⁣In my own body.💪🏽⁣⁣⁣⁣Because my body is where I live, it’s what carries me through life and I only get one.❣️⁣⁣⁣⁣So I treat it like it’s priceless because it is❕⁣⁣⁣⁣I might slip up sometimes but you won’t catch me falling off because my dreams matter more than my doubts 😤⁣⁣⁣⁣I got one life and it’s gotta be epic!!🔥⁣⁣⁣⁣I know that every human being has a purpose and I gotta be fully here for mine❕⁣⁣⁣⁣I know I deserve the best from myself and the world does too! 💯⁣⁣⁣⁣We all deserve the best from each other, imagine how much better the world would be if everyone was operating from their fullest potential inside and out.🤔⁣⁣ ⁣⁣Life can get crazy and it can be easy to get caught up in the shuffle of day to day life, it can be easy to start making excuses about why you can’t workout or why you’re eating junk instead of food. But once you ask yourself what your highest version would do it, it’s hard to show up as anything less.🐛🦋⁣⁣⁣⁣Your higher self always wants what’s best for youyour higher self wants your body and your health to be on full cylinders!! ⁣⁣Your higher self knows why you startedYour higher self knows you have everything it takes to make anything happen in fitness and in life, because everything you need is already inside 🦄⁣⁣⁣⁣Let’s stay high on life😎⁣⁣Let's stay connected on Youtube and Instagram :)See you Next Time⁣⁣

Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought!A lot of people think they want to lose weight but what they really mean is that they want to burn fat and build muscle. In this episode, we'll discuss how you can shift your mindset from weight loss to fat loss mindset so you can start dropping inches and feeling great from the inside out. I'll also be teaching you some science on how to build your muscles so your workouts can be more effective. I'm a certified personal trainer with over 10 years of experience and I still suggest you do your own research. I am not giving medical advice. I give general advice based on my own experiences. It's up to you to consult with your health care provider for any specific concerns.  For follow along workouts find me on Youtube.youtube.com/aminazenaFind me on Instagraminstagram.com/aminazena_fitnessinstagram.com/aminazena

In this episode we'll be discussing how to stay fit during crazy times, we'll be covering the Corona Virus pandemic and the George Floyd protests and why it's your responsibility to keep showing up as your best. We have the power to create change, it starts with changing ourselves. Be sure to share this episode and subscribe so you don't miss any updates. For more information about my 1:1 coaching program visit aminazenafitness.com

Hi guys and welcome to the first episode of the Stay Fit Stay Lit Podcast. I'm Amina Zena, a certified personal trainer and group fitness instructor. I began my fitness journey when I was 13 years old and the doctor was telling me I was pre-diabetic. I finally had an epiphany that enough was enough which led me to tranforming my body and now helping thousands of people around the world to do the same. For more information about me and the programs, I offer head to aminazenafitness.com and be sure to follow her on Instagram so you never miss an update!Once I began my fitness journey